Pec question

jimjam · 06-16-2004, 02:23 PM

I have a difference between my two pecs. The inside of my left one is fine, round. The inside of my right is undeveloped. Is there a type of exercise where you can separately train the pecs, or should I just use weight for only the right pec for flys until my right catches up?

**Prince** · 06-16-2004, 02:46 PM

due to an injury last year I am still trying to get my right pec to be equal with my left. I do 2-3 extra sets on the right side each chest work-out, usually a dumbbell fly, dumbbell press, or one arm pec dec.

nikegurl · 06-16-2004, 04:24 PM

the hammer strength machines would also be an option for training each side by itself. i personally don't really like the incline but the flat is cool. (actually they look pretty much the same since you're sitting - the handles are just up higher for the incline bench)

blackcr125 · 06-16-2004, 05:35 PM

My pec's are uneven, Along with the whole right side of my body being much more built than the left. I've changed my chest to inclide bench, flat bench and pec flys. If you use proper form on them it should even out over time, mine have made good improvements atleast.

OmarJackson · 06-16-2004, 06:02 PM

Quote:

Originally Posted by Robert DiMaggio

due to an injury last year I am still trying to get my right pec to be equal with my left. I do 2-3 extra sets on the right side each chest work-out, usually a dumbbell fly, dumbbell press, or one arm pec dec.

what was the nature or your injury and how long did it take you to get over it?

06-16-2004, 02:23 PM	#1
jimjam Registered User Join Date: Apr 2004 Posts: 6	Pec question I have a difference between my two pecs. The inside of my left one is fine, round. The inside of my right is undeveloped. Is there a type of exercise where you can separately train the pecs, or should I just use weight for only the right pec for flys until my right catches up?
jimjam Registered User Join Date: Apr 2004 Posts: 6

06-16-2004, 02:46 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,931 Blog Entries: 25 Photos: 320	due to an injury last year I am still trying to get my right pec to be equal with my left. I do 2-3 extra sets on the right side each chest work-out, usually a dumbbell fly, dumbbell press, or one arm pec dec.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips! HumaneVoLabs - Foaming Transdermal Delivery System. Creatine Ethyl Ester HCL (CEE) On Sale $17.49 per bottle!

06-16-2004, 04:24 PM	#3
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	the hammer strength machines would also be an option for training each side by itself. i personally don't really like the incline but the flat is cool. (actually they look pretty much the same since you're sitting - the handles are just up higher for the incline bench)
	If you want to achieve things that others can't... You have to do things that others won't.

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06-16-2004, 05:35 PM	#4
blackcr125 Registered User Join Date: Apr 2004 Location: Orlando, FL Posts: 40 Photos: 1	My pec's are uneven, Along with the whole right side of my body being much more built than the left. I've changed my chest to inclide bench, flat bench and pec flys. If you use proper form on them it should even out over time, mine have made good improvements atleast.