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Need a Good Routine for Mass
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Thread: Need a Good Routine for Mass
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12-13-2001, 04:35 PM #1Member ELITE MEMBER
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Need a Good Routine for Mass
Anybody done any good routines that gave them good gains? I need a new routine, preferrably one that I can do at my house because that's where I workout.
Thanks
The Game
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12-14-2001, 08:04 AM #2NGA/IFPA Pro Bodybuilder ELITE MEMBER
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12-14-2001, 08:57 AM #3I'm CEO, Bitch! ADMINISTRATOR
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Aside of boredom, you could get accomplish this at home with some sort of power rack, flat bench and weight set.
Lifts to perform:
Squats
Rows
Bench Press
Curls
French Press
Military Press
Pull-ups
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12-14-2001, 01:07 PM #4Member ELITE MEMBER
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I have been working out and into bodybuilding for about 2-3 years and I have an adjustable bench with an olympic barbell weight set, preacher station, and leg extension machine. I have some 30lb DB's. I know all about working out but just wanted a good routine for mass. I can train about 3-4 days per week.
The Game
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12-14-2001, 01:25 PM #5I'm CEO, Bitch! ADMINISTRATOR
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look at this one ---> http://ironmagazine.com/training_routine1.htm
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12-14-2001, 01:54 PM #6Member ELITE MEMBER
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I've saw that one before, I think I might give it a shot. But I can't do leg press, pull-ups, and cable pulldowns.
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12-14-2001, 03:07 PM #7Registered User
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Thats a good one Prince
Ok you should stick to multi-joint movements
Legs = squats, stiff legged dead lifts, lunges
Back = BB rows, Dumbell rows, Dumbell Pull overs
Chest = Bench Press, incline flat and decline, dumbell flys
Shoulders = Military Press, Arnold Press, side lats
Biceps = Bicep curls, Dumbell preacher curls
Triceps = Scull crushers, Dumbell kick backs
Above are the exercises do 3 sets per exercise and keep reps in the 8-10 range
Depending on how many times a week you want to train you could get away with training just 3 times
Chest , shoulders , Triceps
Back, Biceps, Rear Delts
Quads and hams
Hope this helps!
Ms Figure
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