Reply With QuoteEverybodys different, but I'd say about 160. Are you going to failure on those 10 rep sets?
quick question
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Thread: quick question
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06-19-2004, 11:32 AM #1Registered User
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quick question
If i can do 3 sets with 10 reps of 120 on benchpress, what would you estimate my max at?
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06-19-2004, 12:15 PM #2UNLEASH THE BEAST ELITE MEMBER
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I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain...
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06-19-2004, 12:28 PM #3*-==♠==-* ELITE MEMBER
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Like rock said, everyone is different. The summer of my junior year in high school my football team went to a football camp at UCF. During that time there was a competition on who could get the most reps with 185 lbs. One of my friends got the same number of reps I did and I could max out 80lbs more than he could. Why don’t you just try it out
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06-19-2004, 12:49 PM #4Fueled by Testosterone MODERATOR
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Using online calculators, 160 seems about right. Of course, using online calculators my max should only be 235-240, but I hit 265 without excessive struggle.
The only time it's bad to feel the burn is when you're peeing...
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06-19-2004, 03:47 PM #5Registered User
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thanks for input, im just starting to bust into the whole body building thing.
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06-19-2004, 04:00 PM #6Registered User
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Okay I am 15 years old I can bench 225, squat 405 many times, dead lift 375, leg press 400, i run a 40 in 4.8, i weigh 175 lbs, and i am a sophmore in high school. I was wondering if this is a good ability to do this much at the age of 15. Oh and i do football and track. I throw Discus and shot in track and in football i am a fullback and linebacker. I would like to know some good tips to raise me bench and all of that if u can help me i would appreciate u emailing me at jl.dove@insightbb.com and if u think that this is good to be this strong at 15 please email me also . THANKS ALOT PEACE OUT
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