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Anybody used the German Volume Training?
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06-19-2004, 03:40 PM
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#1 |
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High Intensity Freak
Elite Member
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Anybody used the German Volume Training?
I'm looking for anything to kickstart muscular growth. I recently competed in a BB show and now I know what I am up against. I had used HIT for almost a whole year leading up to my contest. I was not happy with my gains and am wondering about Volume. Is GVT worth doing? How many times a week should each bodypart be worked. I am a natural bb, I use only protein,vitamins and amino acids. Any advice would be greatly appreciated!!
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"I can do ALL things through Christ, who strengthens me" - Philippians 4:13
"For NOTHING is impossible with GOD" - Luke 1:37 |
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06-19-2004, 09:07 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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I just don't like the idea because it seems like it would be really hard on your joints doing 100 reps total of each exercise...
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The only time it's bad to feel the burn is when you're peeing...
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