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(SERIOUS QUESTION) Breast training...

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  1. #1
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    Question (SERIOUS QUESTION) Breast training...

    Friends... (if I may say that...)

    Not certain if any followed my story with my breast reduction surgeries I have had, two now, one perhaps coming soon because of new pains might have to go through it once more which is fine...

    (The diary is here: JAMIE LEIGH NUDE PHOTOGRAPH/JOURNAL EXHIBITION *Breast Cancer Awareness, Concern*) and other photographs here: http://www.jamieleigh.net/ex.html)

    But I wanted to ask a question in regards to training in the chest area, but more importantly (and I suppose male or female could answer this) this weight, or the extra skin you have if you have pulling from your chest no matter what size... what is a good, safe, healthy training step to tone that area... of course because of the surgeries they would take skin off and suck out fat (pardon, I know it's not pleasant to hear about...) but obviously over time and now the area has once again filled back out and I wondered what sort of direct tone for the area I could maybe do to keep that muscle in shape and get it tight again. The area essentially right underneath the armpit into the sides a bit... I am sure ladies know of this, it's often stretched with babies or in my case unfortunately surgeries...

    How can you tone that area up?

    I hope I was clear... it's odd I know, but here's hoping...

    Thank you...

    xo
    Jamie Leigh
    Jamie Leigh

    http://www.jamieleigh.net

    Write me at jamieleighdotnet@hotmail.com

    "Nothing gives me more pleasure now than being able to love and help those in our society who are vulnerable. If I can contribute a little something, then I am more than content."

    http://www.jamieleigh.net/new2.jpg

  2. #2
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    all basic chest exercises will stengthen/tighen your pecs: bech press, flyes, etc.

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    build up your lats maybe? Or am I thinking too much on the sides ...

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    I'd say incline bench press and chest flyes, and maybe some pushups. I definately notice a big difference in the appearance of my chest when I do the first two, I hardly ever do pushups but they work the same area I think
    I can do it

    I WILL be a size 5.

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