(SERIOUS QUESTION) Breast training...

KillerAbz · 06-19-2004, 04:13 PM

Friends... (if I may say that...)

Not certain if any followed my story with my breast reduction surgeries I have had, two now, one perhaps coming soon because of new pains might have to go through it once more which is fine...

(The diary is here: http://www.ironmagazineforums.com/sh...ad.php?t=31431 (JAMIE LEIGH NUDE PHOTOGRAPH/JOURNAL EXHIBITION *Breast Cancer Awareness, Concern*)) and other photographs here: http://www.jamieleigh.net/ex.html)

But I wanted to ask a question in regards to training in the chest area, but more importantly (and I suppose male or female could answer this) this weight, or the extra skin you have if you have pulling from your chest no matter what size... what is a good, safe, healthy training step to tone that area... of course because of the surgeries they would take skin off and suck out fat (pardon, I know it's not pleasant to hear about...) but obviously over time and now the area has once again filled back out and I wondered what sort of direct tone for the area I could maybe do to keep that muscle in shape and get it tight again. The area essentially right underneath the armpit into the sides a bit... I am sure ladies know of this, it's often stretched with babies or in my case unfortunately surgeries...

How can you tone that area up?

I hope I was clear... it's odd I know, but here's hoping...

Thank you...

xo
Jamie Leigh

**Prince** · 06-20-2004, 09:33 AM

all basic chest exercises will stengthen/tighen your pecs: bech press, flyes, etc.

Blieb · 06-20-2004, 12:49 PM

build up your lats maybe? Or am I thinking too much on the sides ...

greekblondechic · 06-20-2004, 08:27 PM

I'd say incline bench press and chest flyes, and maybe some pushups. I definately notice a big difference in the appearance of my chest when I do the first two, I hardly ever do pushups but they work the same area I think

06-19-2004, 04:13 PM	#1
KillerAbz Registered User Join Date: May 2004 Location: No place a true "home" yet, still searching... Posts: 173 Photos: 7	(SERIOUS QUESTION) Breast training... BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Friends... (if I may say that...) Not certain if any followed my story with my breast reduction surgeries I have had, two now, one perhaps coming soon because of new pains might have to go through it once more which is fine... (The diary is here: http://www.ironmagazineforums.com/sh...ad.php?t=31431 (JAMIE LEIGH NUDE PHOTOGRAPH/JOURNAL EXHIBITION Breast Cancer Awareness, Concern)) and other photographs here: http://www.jamieleigh.net/ex.html) But I wanted to ask a question in regards to training in the chest area, but more importantly (and I suppose male or female could answer this) this weight, or the extra skin you have if you have pulling from your chest no matter what size... what is a good, safe, healthy training step to tone that area... of course because of the surgeries they would take skin off and suck out fat (pardon, I know it's not pleasant to hear about...) but obviously over time and now the area has once again filled back out and I wondered what sort of direct tone for the area I could maybe do to keep that muscle in shape and get it tight again. The area essentially right underneath the armpit into the sides a bit... I am sure ladies know of this, it's often stretched with babies or in my case unfortunately surgeries... How can you tone that area up? I hope I was clear... it's odd I know, but here's hoping... Thank you... xo Jamie Leigh
	Jamie Leigh http://www.jamieleigh.net Write me at jamieleighdotnet@hotmail.com "Nothing gives me more pleasure now than being able to love and help those in our society who are vulnerable. If I can contribute a little something, then I am more than content." http://www.jamieleigh.net/new2.jpg

06-20-2004, 09:33 AM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,462 Blog Entries: 25 Photos: 313	all basic chest exercises will stengthen/tighen your pecs: bech press, flyes, etc.
	SBMuscle.com - Discount Supplement Superstore AlltheWhey.com - Bulk Protein Powders CEM Products - Research Chemicals & Supplements MusclePharm - Complete Nutritional Arsenal BigBackGrips - If you lift weights you've got to try these grips!

06-20-2004, 12:49 PM	#3
Blieb w00T! Elite Member Join Date: Nov 2002 Location: Tallahassee, FL Posts: 453 Photos: 9	build up your lats maybe? Or am I thinking too much on the sides ...
	My Sites: epock.com outcrier.com

06-20-2004, 08:27 PM	#4
greekblondechic I'm special :) Join Date: Dec 2003 Location: NJ Posts: 7,792	I'd say incline bench press and chest flyes, and maybe some pushups. I definately notice a big difference in the appearance of my chest when I do the first two, I hardly ever do pushups but they work the same area I think
	I can do it I WILL be a size 5.

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