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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
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BODYBUILDING SUPPLEMENTS High Quality Supplements For Bodybuilders and Athletes. www.ironmaglabs.com Friends... (if I may say that...)
Not certain if any followed my story with my breast reduction surgeries I have had, two now, one perhaps coming soon because of new pains might have to go through it once more which is fine... (The diary is here: http://www.ironmagazineforums.com/sh...ad.php?t=31431 (JAMIE LEIGH NUDE PHOTOGRAPH/JOURNAL EXHIBITION *Breast Cancer Awareness, Concern*)) and other photographs here: http://www.jamieleigh.net/ex.html) But I wanted to ask a question in regards to training in the chest area, but more importantly (and I suppose male or female could answer this) this weight, or the extra skin you have if you have pulling from your chest no matter what size... what is a good, safe, healthy training step to tone that area... of course because of the surgeries they would take skin off and suck out fat (pardon, I know it's not pleasant to hear about...) but obviously over time and now the area has once again filled back out and I wondered what sort of direct tone for the area I could maybe do to keep that muscle in shape and get it tight again. The area essentially right underneath the armpit into the sides a bit... I am sure ladies know of this, it's often stretched with babies or in my case unfortunately surgeries... How can you tone that area up? I hope I was clear... it's odd I know, but here's hoping... Thank you... xo Jamie Leigh |
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Jamie Leigh
http://www.jamieleigh.net Write me at jamieleighdotnet@hotmail.com "Nothing gives me more pleasure now than being able to love and help those in our society who are vulnerable. If I can contribute a little something, then I am more than content." http://www.jamieleigh.net/new2.jpg |
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#2 |
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the one & only
Administrator
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all basic chest exercises will stengthen/tighen your pecs: bech press, flyes, etc.
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#3 |
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w00T!
Elite Member
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build up your lats maybe? Or am I thinking too much on the sides ...
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#4 |
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I'm special :)
Join Date: Dec 2003
Location: NJ
Posts: 7,792
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I'd say incline bench press and chest flyes, and maybe some pushups. I definately notice a big difference in the appearance of my chest when I do the first two, I hardly ever do pushups but they work the same area I think
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I can do it
![]() I WILL be a size 5. |
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