It is probably your cuff but if it was a decent tear you would sure as hell know it. It hurts like a mofo..I did it once. You might have stressed it a little to much. I guess you could ice it for now and go see a doctor. You may want to check your form and try to isolate your chest rather then working your delts into the picture. Heres a link on proper bench form:
How to Bench Big
Some of the more experienced guys will come and chime in here...they know alot about these problems...alot more then me.



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