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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Sep 2003
Location: long island
Posts: 370
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Squat/Deads/Bench
Im all out of whack i think. My weights are all over the place. My body isn't symmetrical in strength...how do you gauge where your weights should be in comparison with other lifts...for example
Dead -- 3 sets of 6 with 325 Squat - 3 sets of 6 with 315 Bench - 3 sets of 8 with 225 (1 set of 275 at 4 reps) Alt DB Curls - 3 sets of 7 with 60 lb DB's BB curls - 3 sets of 6 with 115 Barbell military press -- 3 sets of 6-8 with 185 bent over BB rows - 3 sets of 6-8 with 195 etc. Im not proportioned in strength...how do i fix this or bring up my week points? I generally do 3 sets of 6-8 reps. 4 day split Monday-- chest/bi tuesday -- back thurs -- legs/tris friday -- shoulders |
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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Everyone has certain muscles that develop better than others. I wouldn't worry about it too much. Hell, I can bench press the same amount I can full squat. That just shouldn't be...
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The only time it's bad to feel the burn is when you're peeing...
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#3 |
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Registered User
Join Date: Sep 2003
Location: long island
Posts: 370
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well i would say that your squat is weak then...i used to bench 225 and squat 225...now my squat is up in the higher 300's and my bench in the upper 200's i think that is more proportioned...
today i did Incline 3x8 with 225 (i did the same thing on flat last week )Flat DB 3x8 with 95 lb db's etc... i do my squat tomorrow i'll see if i can get more than 315 for 3x6...cuz that is too low i think but i also think my bench sucks! wtf! any suggestions to increase my weights as well as increase my mass...i know strength is low weights, high intensity high weight (4-6) and size moderate weights, moderate intensity, moderate weight (8-10) |
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