Reply With QuoteCutting the fat is the only way. Adding muscle mass helps, but diet is really the key. Post your diet in the diet & nutrition forum and let them tear it apart for you.
dumb question but plz answer
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Thread: dumb question but plz answer
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06-20-2004, 08:58 PM #1Registered User
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dumb question but plz answer
whats the best way 2 get ripped?? and also does speed lifting help any? and plz dont give me any links, thanx
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06-20-2004, 09:28 PM #2Fueled by Testosterone MODERATOR
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06-20-2004, 09:38 PM #3Registered User
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lol k thanx for the input
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