Reply With QuoteI would save HIIT cardio for non-weight training days...
Is this recommended?
Results 1 to 6 of 6
Thread: Is this recommended?
-
06-21-2004, 02:29 PM #1Registered User
- Join Date
- Jun 2004
- Posts
- 146
- Rep Points
- 10
Is this recommended?
Hey fellas .. just wondering that is it adviceable to do cardio (HIIT) on the same day as lifting weights. I am at 21% body fat and wanna bring it down to like 15% or so by the end of august .. for the past 2 mnths i only do weights at my gym but now i am planning on starting cardio and am very much intreseted in HIIT .. so should i be doing this the same days as i lift weights? I lift weights 6 days week .. concentrating on one major muscle every day bisceps/chest/triceps/day off/shoulders/legs/back/day off repeat. Do about 6 exercises of 3 to 4 sets .. please advice if this is a good plan .. thanks
-
06-21-2004, 02:51 PM #2Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,513
- Rep Points
- 350347898
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
06-21-2004, 03:02 PM #3Registered User
- Join Date
- Jun 2004
- Posts
- 146
- Rep Points
- 10
but then that would give me like 1 day a week og HIIT
-
06-21-2004, 03:10 PM #4Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,513
- Rep Points
- 350347898
why are you lifting weights 6 days a week ? you grow when you are not in the gym
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
06-21-2004, 03:15 PM #5Registered User
- Join Date
- Jun 2004
- Posts
- 146
- Rep Points
- 10
so wat kinda weight training regim do you recommend?
-
06-21-2004, 03:19 PM #6Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,513
- Rep Points
- 350347898
personaly I prefer a 4 day split routine:
Day 1: Chest/Biceps
Day 2: Quads/Hammies
Day 3: HIIT/Abs/Calves
Day 4: Shoulders/Triceps
Day 5: Back/Traps
Day 6: HIIT/Abs/Calves
Day 7: Off or Repeat cycleI train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
Similar Threads
-
Recommended Reading...
By Big G in forum TrainingReplies: 16Last Post: 02-21-2008, 09:48 PM -
Recommended Reading...
By Big G in forum Diet & NutritionReplies: 4Last Post: 12-03-2007, 12:43 PM -
Recommended First Cycle
By KentDog in forum Anabolic ZoneReplies: 13Last Post: 09-13-2005, 07:26 AM -
When is it recommended to do HIIT?
By BulkMeUp in forum TrainingReplies: 7Last Post: 08-20-2004, 07:01 AM -
Recommended supps for 21 y/o
By the_menace in forum SupplementsReplies: 6Last Post: 06-18-2002, 06:59 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.