Reply With QuoteWhen you say sore what do you mean? Tender to the touch sore or just muscle fatigue sore? Also, was it just this one time or is it like that all the time?
what is wrong?
Results 1 to 9 of 9
Thread: what is wrong?
-
06-22-2004, 07:32 AM #1Registered User
- Join Date
- Nov 2003
- Posts
- 317
- Rep Points
- 117273
what is wrong?
okay yesterday was chest/bicep/shoulder day and as the day progressed (after my workout obviously) my left side was beginning to get sore but not my right side, well i woke up this morning and my left pec and my left bicep was sore, but NOTHING on my right side was sore ... what is up? when i was working out yesterday i could notice that my left side was "working" harder and i could kinda tell that my left side was gonna be more sore, but still what does that mean? does me being right handed play a part in my right side being "stronger" or what? help me please. i've also noticed that when doing concentration curls i can pull more reps out of my left side than my right (altho i never do) but my right sides gives out after about 2x8!!! while i no i could pull all 3x10 on my left! i hate this because i never feel like my left side has been worked hard enough but yet it's always more sore than my right! HELP!
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
-
06-22-2004, 08:25 AM #2Sancho
- Join Date
- May 2004
- Location
- So-Cal
- Posts
- 177
- Rep Points
- 734050
-
06-22-2004, 09:25 AM #3Registered User
- Join Date
- Nov 2003
- Posts
- 317
- Rep Points
- 117273
sore like fatigue sore, it's becoming more frequently now, i think it started about 3 wks ago, but it only happens when i do my monday workouts! it's like my right arm has run out of strength to lift the weight while my left arm can go for many more
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
-
06-22-2004, 09:49 AM #4Registered User
- Join Date
- Mar 2004
- Location
- NJ
- Posts
- 36
- Rep Points
- 10
If you are getting that fatigued, why not move the shoulders to a different day and just do chest/biceps on monday? I was under the impression that both chest and shoulder exercises used your triceps a lot, so they would probably be pretty tired after doing one or the other.
-
06-22-2004, 10:08 AM #5Sancho
- Join Date
- May 2004
- Location
- So-Cal
- Posts
- 177
- Rep Points
- 734050
Ok, that's not that big a deal then. I would change the workout a little; try chest and tri's on Monday then back and bi's on Tuesday, Wednesday legs, and Thursday shoulders then two days off. The idea is to split it up a little. You also might want to try working with dumbells for a little while.
Originally Posted by Premiere
-
06-22-2004, 10:22 AM #6Registered User
- Join Date
- Mar 2002
- Gender
- Location
- LA, CA
- Posts
- 5,653
- Rep Points
- 5868479
i definitely agree that dumbell work would be a good idea if you have a muscle imbalance.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
-
06-22-2004, 11:21 AM #7Registered User
- Join Date
- Nov 2003
- Posts
- 317
- Rep Points
- 117273
haha i do use dumbbells (more often then barbell's neways) the only bicep exercise i do with a barbell is preacher curls, everything else is done with dumbbells. same for chest, i just use a barbell for when i bench, should i do a dumbbell bench instead?
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
-
06-22-2004, 11:38 AM #8Registered User
- Join Date
- Mar 2002
- Gender
- Location
- LA, CA
- Posts
- 5,653
- Rep Points
- 5868479
i'd definitely use the dbs for benching. that way you have to push equally with both sides to complete the exercise.
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
-
06-22-2004, 12:43 PM #9Registered User
- Join Date
- Nov 2003
- Posts
- 317
- Rep Points
- 117273
okay thanx for all the help you guys, greatly appreciated!
~The only way to truly understand your physique is by years of trial and error. Appreciate the journey. There is absolutely no short cut to mastery~
stats:
Sex: Female
Age: 16
Height: 5'7 1/2
Weight: 199.5 lbs
::The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent.::
Similar Threads
-
Anything wrong with this?
By r0dxx in forum Diet & NutritionReplies: 10Last Post: 03-01-2010, 02:17 PM -
What is wrong with A-Rod?
By min0 lee in forum SportsReplies: 6Last Post: 07-30-2008, 04:16 PM -
So very, very wrong...
By DOMS in forum Open ChatReplies: 4Last Post: 10-31-2005, 01:53 PM -
Im different than u all (Is this wrong?!!)
By Brak86 in forum TrainingReplies: 11Last Post: 06-08-2004, 05:31 PM -
what went wrong?
By gareth in forum Diet & NutritionReplies: 4Last Post: 05-01-2004, 10:13 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.