Thread: My work out routine

can you break that down on separate lines? very hard to read that way.

dude you do some sweet exercises

Originally Posted by Robert DiMaggio

can you break that down on separate lines? very hard to read that way.

Yeah i am sorry about that, i cant seem to change it, im editing it but then it just stays the same.

Originally Posted by Justindh

Tue-
90 POUND SQUATS 2X15
One arm deadlifts 100 pounds 6x1
Benchpress 100 pounds 1x13 1x12 1x11
Hanging knee lifts body weight 3x40
or
10 pounds tied to legs 4x30
Hanging stretch sit ups 4x10 body weight

Wed-
30 pound saxon side bends 2x5 20 pounds 1x5 or 2x10 20 pounds,
20 pound wheel jack knife push ups with 3 to 5 second holds 4x5
double leg russian ballet leg thrust 10 pounds 2x15 or 3x10
one arm push ups 2x40

thur-
Dragon flags 4x7 body weight
or i will do 2x7 with a swiss ball between my legs or with my big steel toe boots on and then 1x7 body weight
swiss ball crunches 60 pounds 3x30
full contacts twist 60 pounds 3x10,
swiss ball back bends 30 pounds 4x30

fri- same has tue

sat- same has wed

sun- same has thur


Not including all the other easy exercises i do all through out the day and after my works outs and i all ways do at least 5 minutes of stretching before workouts. And i also do cardio 2 time a week.

there

What are your goals? Do you want to gain mass, get stronger, or get more cut?

Performance is my main goal so i guess strength, i would like to gain more form than mass so looking like bruce lee would be nice. But performance is every thing with me, thats why i do exercises has difficult has i can, these are some of the most difficult exercises i can find and have been working great for me. I really should not have asked if this was a good routine because i know it is, for me any way. I am new so i really just wanted to introduce my self and I just thought that sharing my routine would be the best way.