weight training for speed
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Thread: weight training for speed
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06-22-2004, 06:01 PM #1Registered User
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weight training for speed
does anyone know a good resource to find weight training routines or programs for speed and power? I coach a semi-pro football team and i have a few players asking me to help them improve their speed and power. specifically for positions would be nice, but an all around will work too!
any help will be much appreciated.
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