pull ups
one arm dumbell rows
two arm dumbell rows
pull downs
machine rows
I've been doing bent over rows for my general back, but I was wondering....what other exercise could I do for a heavy back day?
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pull ups
one arm dumbell rows
two arm dumbell rows
pull downs
machine rows
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Deadlifts!
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Thanks guys! In the weight room at school theres never really enough room to do deadlifts, all the bars are on a bench so its hard to get a bar to do bent rows also. Everyone goes bench crazy and think thats all they need for strength, so theres never really a bench open half the time. I usually do the dumbbell bent rows with high reps and I did the barbell bent over rows for low reps when I lifted at home. I think we have a row machine, I'll have to check if thats what it is. Its connected to a fly/pec machine? at the bottom as two handles.. I'll check friday. Thanks for the suggestions!
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