Pierzin98117

I'm planning on this routine next two weeks,
then stay on a 4-day split afterwards.

I want to do five days next week, not because I am a sadist, but because I slacked off the last two weeks, so to make up for it, I'm gonna hit it hard.

A five day split is tough, but if I put the 3rd day in a row on a weekend day like Sunday, I'll just sleep most of that day.

I want to do shoulders 2x week, as I think I have bad posture, so hitting them hard like that should tighten up my back really good.

M-off
T-off
W-Hams & Quads 16 sets max
T-Chest-Triceps-Calves - 24 sets ttl
F-off
S-Back-Shoulders-Biceps - 22 sets
S-Hams, Quads, Abs, Triceps 22 sets max

M-off
T-Chest,Calves,
W-Shoulders, Hams, Quads
T-off
F-Back, Biceps,
S-Chest, Triceps, Calves
S-Hams, Quads, Shoulders

peace-pierzin

BB is my religion. There's no doubt, I'm one of the devout.