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Routine Change....Need Opinions, Please
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06-25-2004, 03:30 PM
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Registered User
Join Date: Jun 2004
Posts: 11
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Routine Change....Need Opinions, Please
Hello
I just made a little change to my routine, here it is: monday/thursday: Legs-Squats, or leg press-5 sets of 8 Leg extensions-2 sets of 8 leg curls-2 sets of 8 Back- Dead lifts-4 sets of 8 Front pull down-2 sets of 8 Biceps-Standing barbell- 3 sets of 8 Hammer Curls-1 set of 8 wednesday OFF tuesday/friday Chest-Bench Press-3 sets of 8 Incline dumbbell press-2 sets of 8 Shoulders- Military Press- 3 sets of 8 Lateral raises- 2 sets of 8 Triceps- Dumbbell extensions 3 sets of 8 Cable Pushdowns-2 sets of 8 Is this right twice a week? I noticed that after shoulder exercises, when I start triceps, got a little pain in the long head of the tricep. Any help? |
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