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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jun 2004
Posts: 24
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I'd like to know workouts those are dangerous
What workouts are dagerous causing body injury easily? What is your recommendation on carrying out those workouts.
Last edited by NNN : 06-27-2004 at 09:52 PM. |
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#2 |
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the one & only
Administrator
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the only thing that will cause bodily injury is incorrect form, not warming up properly, and using a weight that is too heavy for you.
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#3 |
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happy sumo
Elite Member
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Behind the neck shoulder presses arent too safe.
Have fun! |
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B. |
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