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Bruce Lee's Abdominal Dragon Exercise
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06-27-2004, 11:23 PM
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#1 |
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X Effect
Join Date: May 2004
Location: utah
Posts: 33
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Bruce Lee's Abdominal Dragon Exercise
Waist Twist- 4 sets of 90
Situp Twist- 4 sets of 20 Leg Raises- 4 sets of 20 Leaning Twist- 4 sets of 50 Frog Kicks- 4 sets of 50 Now the point of this thread is: I dont know how to do the leaning twist and the frog kicks, can anyone help me out? |
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The Right Path Is My Path.
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06-28-2004, 09:47 AM
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#2 |
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Gym ratt/Part-time pimp
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http://www335.pair.com/grpulse/bt/anmuab.html#st
I believe a leaning twist is when you take the twisting bar (looks like a broomstick) in the standing position with feet maybe shoulder width or wider then you bend over at the waist 90 degrees and twist, making sure to use the abs to twist and not the upper body... |
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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