Uhh dude, whip out a POCKET CALCULATOR or the calculator on your computer
If you bench press 900 pounds and you weigh 300 pounds, you are benching 300% of your bodyweight. I'm sure you are stronger than that, but we are talking theoretical here
YOUR LIFT / YOUR BODYWEIGHT = PERCENTAGE
900 / 300 = 300%



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and uh, is that you in your avatar? I would run from that guy if I saw him walking my way

