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Wanna good upper body workout?
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Thread: Wanna good upper body workout?
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06-29-2004, 10:43 AM #1Moderator MODERATOR
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Wanna good upper body workout?
I was watching the US Olympic Gymnastics Trials this past weekend and they showed the gals training. This one chick was in a push up position in front of the stairmaster and was pushing the steps down with her arms.
I tried this today and only lasted 2 minutes, this shit was hard. I would recommend it, but it takes a bit of time to get the rhythm down.If sense were common, everyone would have it.
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06-29-2004, 11:11 AM #2Unstoppable Force ELITE MEMBER
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"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
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06-29-2004, 11:13 AM #3Moderator MODERATOR
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I actually ended up working my obliques more than anything else once I got up to speed, which took a while since I had no idea what setting to put the thing on.
If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge...
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06-29-2004, 11:17 AM #4YM ELITE MEMBER
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I had to do 5 minutes of that exercise as part of my rehad from shoulder surgery (a couple years ago). I was sweating like a pig!!!
haha
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