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Wanna good upper body workout?
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06-29-2004, 10:43 AM
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#1 |
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Moderator
Moderator
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Wanna good upper body workout?
I was watching the US Olympic Gymnastics Trials this past weekend and they showed the gals training. This one chick was in a push up position in front of the stairmaster and was pushing the steps down with her arms.
I tried this today and only lasted 2 minutes, this shit was hard. I would recommend it, but it takes a bit of time to get the rhythm down. |
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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06-29-2004, 11:11 AM
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#2 |
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Back Home In SOCAL
Elite Member
Join Date: Aug 2003
Location: California
Posts: 3,344
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Weird but cool.
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"TOLERANCE is the virtue of a man without convictions"
G.K.Chesterton Boot Shine and Polish $15. New Uniforms: $250 New gun and holster: $450 Looking like a stud in uniform: Priceless Girl: Me and this new guy are getting kinda chummy. Me: Good chummy? Like friends forever? Girl: Ya Me: Or Chummy like, spank my ass chummy? |
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06-29-2004, 11:13 AM
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#3 |
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Moderator
Moderator
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I actually ended up working my obliques more than anything else once I got up to speed, which took a while since I had no idea what setting to put the thing on.
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If sense were common, everyone would have it.
4/2007-Current 75th Ranked most popular image 1 spot behind Prince's bulge... |
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06-29-2004, 11:17 AM
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#4 |
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YM
Elite Member
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I had to do 5 minutes of that exercise as part of my rehad from shoulder surgery (a couple years ago). I was sweating like a pig!!!
haha |
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