optimum weight for muscle gain
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Thread: optimum weight for muscle gain
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06-30-2004, 03:30 AM #1Registered User
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optimum weight for muscle gain
so what's it to be? (to gain muscle) lift heavy (max-ot 85% of max) lift medium heavy (recommended by most trainers - 70% of max) or not so heavy (such as German Volume Training 50% of max)
Maybe a combination of all three?
What do you guys say?
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