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upper body work out
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06-30-2004, 10:29 PM
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#1 |
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Registered User
Join Date: Jun 2004
Location: NY
Posts: 2
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upper body work out
what up all. looking for a good upper body work out routine. I'm 20 years old, 6'3, and weigh 205. I run a mile a day on a treadmill and decided its time to get back in shape. i have a dumb bell set with 5 and 3 pound weights. any recomendations of what to do to deelope a good uppper body? looking at mostly abs and pecs but an all around work out would be good too. thanks
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06-30-2004, 11:05 PM
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#2 |
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the one & only
Administrator
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do you have any other resources available? gym, rec center, etc.
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06-30-2004, 11:14 PM
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#3 |
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Sackin' up every day
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sorry but your not gonna get too far with 3 and 5 lbs dumbells, the only things you could manage w/o access to a gym or heavier weights are dip, pushups, pullups, and chins
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-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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06-30-2004, 11:14 PM
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#4 | |
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Sackin' up every day
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Quote:
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-Sack Up-
"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall |
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07-01-2004, 12:04 AM
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#5 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428
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You definitely need some heavier weights if you are planning on adding muscle mass. Look into getting an olympic bench press with 300lbs of weights, olympic dumbells, and a pullup bar. That is basically what my home gym consists of, and I have made some pretty substantial gains. All of my equipment totalled about $250. Worth every penny!
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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07-01-2004, 10:33 PM
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#6 |
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Registered User
Join Date: Jun 2004
Location: NY
Posts: 2
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its actually for 5 pound weights and 4 3 pound weights that you screw onto a dumbell bar if that makes a difference. the bar is 1 pound and then whateer you put for weights on it
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07-01-2004, 10:53 PM
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#7 | |
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Gym ratt/Part-time pimp
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Quote:
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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07-01-2004, 11:44 PM
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#8 |
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Cutting sucks.
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regardless, condor, you need more weight, or else you wont get anywhere. either get a home gym as cowpimp explained or get a gym membership. the excercises we will give you to do will require the heavier weights.
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cutting sucks.
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