Bodyweight Training

Mindless · 07-03-2004, 08:05 PM

Would it be beneficial to do a bodyweight exercise (pushups, pullups, abs) in addition to weight training every or everyother night?

Justindh · 07-04-2004, 02:36 PM

Im no expert, but i do body weight training all through out the day, and some times after i work out to finish me off. I like one arm push ups, knuckle and finger tip push ups, clap push ups, pull ups, frog kicks etc. I do do some body weight abdominal exercises but really most of my midsection work outs include lots of resistance, even my dragon flags

.

**P-funk** · 07-04-2004, 03:09 PM

I wouldn't do it every other night on off days form training. those are supposed to be off days when you are to be resting. body weight exercises are great, just figure out how to work them into your program and you are set.

07-03-2004, 08:05 PM	#1
Mindless Hungry Join Date: Sep 2003 Location: NY Posts: 306	Bodyweight Training Would it be beneficial to do a bodyweight exercise (pushups, pullups, abs) in addition to weight training every or everyother night?
	Bench:115 Dead: 130

07-04-2004, 02:36 PM	#2
Justindh Registered User Join Date: Jun 2004 Posts: 29	Im no expert, but i do body weight training all through out the day, and some times after i work out to finish me off. I like one arm push ups, knuckle and finger tip push ups, clap push ups, pull ups, frog kicks etc. I do do some body weight abdominal exercises but really most of my midsection work outs include lots of resistance, even my dragon flags .
Justindh Registered User Join Date: Jun 2004 Posts: 29

07-04-2004, 03:09 PM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,573	I wouldn't do it every other night on off days form training. those are supposed to be off days when you are to be resting. body weight exercises are great, just figure out how to work them into your program and you are set.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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