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Oh man I'm at 25%bf even after losing 10lbs.!!
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07-08-2004, 01:05 PM
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#1 |
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Registered User
Join Date: Jan 2003
Posts: 126
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Oh man I'm at 25%bf even after losing 10lbs.!!
Wow! I just got my bf% from the nurse here at work and it said 25%
 with the reasonable range being 14-23. I have 41.6 lbs of fat on my body! My BMI (whatever that might be) is 26.0 and my LBM is 139.6 lbs. This is bad! |
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07-08-2004, 01:14 PM
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#2 |
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Gym ratt/Part-time pimp
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all that matters is that you are improving. don't sweat it !
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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07-08-2004, 01:42 PM
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#3 | |
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OMGWTFBBQ
Join Date: Feb 2003
Location: MA
Posts: 4,002
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Quote:
 losing 10lbs is nothin to scoff at. just keep pluggin along.  |
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07-08-2004, 01:44 PM
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#4 |
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Registered User
Join Date: Jan 2003
Posts: 126
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On the bright side I'm a small framed person so I don't even look fat. Still the extra fat drives me crazy and I want to bulk up in the next couple months or so.
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07-08-2004, 05:29 PM
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#5 |
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MP Minister of Pain!
Elite Member
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342
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Damn 10lbs is alot man! You should be happy with that. What are your current stats?
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"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º> |
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07-08-2004, 05:54 PM
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#6 | |
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Registered User
Join Date: Jan 2003
Posts: 126
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Quote:
I'm about 6' 186 right now. Like I said I have a small frame...40lbs of that 186 is fat. |
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07-08-2004, 05:58 PM
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#7 |
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Super Hero in Training
Join Date: Mar 2002
Location: Tip of the spear!
Posts: 28,318
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Hey-
don't worry...I just rang in at....<gulp> 22%....Just keep plugging away and that 10 lbs will increase to.... good luck! |
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Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem THERE IS NO TOMORROW! - Appollo Creed |
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07-08-2004, 06:48 PM
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#8 |
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GO Buckeyes!
Join Date: Aug 2003
Location: Southern, NJ
Posts: 5,181
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If you like the way you look, then don't focus so much on the numbers. Bodyfat is a tricky thing to measure, so it might not be as high as you think.
Concentrate on the compound movements (bench, squat, deadlift, bent over rows, military press, tricep extensions, barbell curls, etc), to add lean mass to your frame. Eat a high protein, moderate carb, low-moderate fat diet, with cardio 3 or 4 times a week. You'll get to your goal. |
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