Reply With Quoteall that matters is that you are improving. don't sweat it !
Oh man I'm at 25%bf even after losing 10lbs.!!
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07-08-2004, 12:05 PM #1Registered User
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Oh man I'm at 25%bf even after losing 10lbs.!!
Wow! I just got my bf% from the nurse here at work and it said 25%
with the reasonable range being 14-23. I have 41.6 lbs of fat on my body! My BMI (whatever that might be) is 26.0 and my LBM is 139.6 lbs. This is bad!
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07-08-2004, 12:14 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-08-2004, 12:42 PM #3OMGWTFBBQ
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damn straight
Originally Posted by LAM
losing 10lbs is nothin to scoff at. just keep pluggin along.
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07-08-2004, 12:44 PM #4Registered User
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On the bright side I'm a small framed person so I don't even look fat. Still the extra fat drives me crazy and I want to bulk up in the next couple months or so.
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07-08-2004, 04:29 PM #5MP Minister of Pain! ELITE MEMBER
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Damn 10lbs is alot man! You should be happy with that. What are your current stats?
"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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07-08-2004, 04:54 PM #6Registered User
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Originally Posted by DeadBolt
I'm about 6' 186 right now. Like I said I have a small frame...40lbs of that 186 is fat.
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07-08-2004, 04:58 PM #7Super Hero in Training
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Hey-
don't worry...I just rang in at....<gulp> 22%....Just keep plugging away and that 10 lbs will increase to....
good luck!Success leaves clues. People who produce outstanding results do specific things to create those results
Nobody cares what you did yesterday or what you are going to do tomorrow. What is important is what you are doing NOW to solve our problem
THERE IS NO TOMORROW!
- Appollo Creed
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07-08-2004, 05:48 PM #8Go Phillies!
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If you like the way you look, then don't focus so much on the numbers. Bodyfat is a tricky thing to measure, so it might not be as high as you think.
Concentrate on the compound movements (bench, squat, deadlift, bent over rows, military press, tricep extensions, barbell curls, etc), to add lean mass to your frame. Eat a high protein, moderate carb, low-moderate fat diet, with cardio 3 or 4 times a week.
You'll get to your goal.
The blues had a baby, and they named it Rock and Roll
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