Reply With QuoteHIIT cardio.
Any good tips on how to boost your metabolism?
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07-08-2004, 02:48 PM #1Registered User
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Any good tips on how to boost your metabolism?
Anyone got any good little tricks to help give me a little boost?
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07-08-2004, 02:49 PM #2I'm CEO, Bitch! ADMINISTRATOR
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07-08-2004, 02:50 PM #3Cheerfully Offensive
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caffeine
The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.
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07-08-2004, 02:51 PM #4Registered User
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Originally Posted by Robert DiMaggio
Ok I'm confused. I thought for carido you should be at 65% of your maximum heart rate? That's fat burning cardio right? So which should I be doing?
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07-08-2004, 03:11 PM #5Is Doin It 4 Da Shorteez
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HIIT cardio, eating 5-7 meals a day and several cups of gree tea a day...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-08-2004, 03:13 PM #6I'm CEO, Bitch! ADMINISTRATOR
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he posted this in the training forum. Originally Posted by MaxMirkin
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07-08-2004, 03:14 PM #7I'm CEO, Bitch! ADMINISTRATOR
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do a search on HIIT. Originally Posted by bsc14
Ok I'm confused. I thought for carido you should be at 65% of your maximum heart rate? That's fat burning cardio right? So which should I be doing?
in a nutshell it's the most effective form of cardio.
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07-08-2004, 11:06 PM #8Windy City ELITE MEMBER
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LAM and anyone else:
Will green tea boost metabolism?Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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07-09-2004, 06:50 AM #9I read it someplace.
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Studies say it may, modestly. http://www.usatoday.com/news/health/...tea-usat_x.htm
We ain't talking no fen-phen here, but I suppose every little bit helps. Plus, there are also other documented effects on general health and possible cancer-defense benefits.
It is also very tasty, so why not drink a cup or two a day?"It is a wearisome illness to preserve one's health by too strict a regimen."
-François de la Rochefoucauld
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07-09-2004, 07:37 AM #10Cheerfully Offensive
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Caffeine's not part of training??? How can that be? I can't even look at any weights until my veins are bursting with caffeinated goodness. Originally Posted by Robert DiMaggio
he posted this in the training forum.
The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.
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07-09-2004, 08:40 AM #11Windy City ELITE MEMBER
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Well, because of reading this post, took out an old box of green tea that had been collecting dust and had a cup of strong, hot green tea. Mainly because yes, it is overall healthy. Originally Posted by Akateros
Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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07-09-2004, 08:52 AM #12I'm CEO, Bitch! ADMINISTRATOR
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please look in the supplement forum for info on green tea, I posted an excellent article on it a few days ago.
and please keep this thread on topic, which is "training", not supplements.
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07-16-2004, 06:18 PM #13Registered User
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A new member here...I have a quick question about HIIT. What I have been doing is hitting the treadmill for about 30 minutes and increasing the speed every 5 minutes or so. Should I be doing a combination of increasing *and* decreasing?
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07-16-2004, 06:45 PM #14Is Doin It 4 Da Shorteez
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read this...http://www.musclemedia.com/training/hiit.asp Originally Posted by RichChild
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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