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How do I perform rack pulls?


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Old 07-09-2004, 09:13 AM   #1
Pizza the Hut
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How do I perform rack pulls?

Compliments of "Pullinbig"

http://ironaddicts.com/Video/405rackpull.avi
http://ironaddicts.com/Video/495rackpull.avi
http://ironaddicts.com/Video/585rackpull.avi
http://ironaddicts.com/Video/675rackpull.avi



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Old 07-09-2004, 09:21 AM   #2
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Bent row videos

http://ironaddicts.com/Video/315bentrow.avi
http://ironaddicts.com/Video/405bentrow.avi



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Motivation Bench form MaxCalc Charles Poliquin
When I let go of what I am, I become what I might be. Lao-Tzu
I don't know any sources so don't ask - thanks
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Old 07-09-2004, 10:05 AM   #3
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oh wow, thanks. i just started rack pulls because i have trouble locking out my DL.



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