Reply With Quoteif you do it correctly, it's mainly for the abs and you may get some low back out of it. if you use too much of an exagerated movement (like a sit-up) you will bring the hip flexors into play...
Is the decline crunch only for lower back?
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07-09-2004, 06:25 PM #1Hungry for SIZE
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Is the decline crunch only for lower back?
Or will it also work abs?
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07-09-2004, 07:54 PM #2Is Doin It 4 Da Shorteez
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I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-10-2004, 07:35 AM #3Registered User
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Yeah its def for abs. But who knows if you get lucky...youll get those hip flexors working... jk
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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