Reply With QuoteKen Shamrock!? Holy cow dude!! Great to have you aboard IM!!
Can you guys tell me if this SPLIT is good. PLEASE
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12-18-2001, 12:40 PM #1Registered User
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Can you guys tell me if this SPLIT is good. PLEASE
Day 1 Chest, Calves
Day 2 Quads, Hamstrings
Day 3 Rest
Day 4 Back, Biceps
Day 5 Shoulders, Triceps, Calves
Day 6 Rest
Day 7 Rest
how does this sound......
and im startng morning cardio...how much a morning should i do..like 20minutes or something...
Thank youobsession is just a word the lazy use to describe the DEDICATED
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12-18-2001, 12:43 PM #2pedal pedal pedal MODERATOR
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12-18-2001, 12:53 PM #3I'm CEO, Bitch! ADMINISTRATOR
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Split looks fine.
20-30 minutes of cardio, depends on what your goals are.
btw, Welcome aboard!
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