How do i know how many calories i need to burn?
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- 07-11-2004, 01:22 PM #1Registered User
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How do i know how many calories i need to burn?
My BMR is 2172.8 calories per day, i want to lose at least 35 lbs, how many calories do I need to burn and how do i find out how many calories am i burning? if i jog 35 mins a day, power walk for 10 mins, do pushups and dips.
- 07-11-2004, 02:06 PM #2Registered User
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What? If your BMR is 2172.8 If your only goal is weight loss you dont have to do any excercise. Just eat less than 2172.8 cals a day and youll lose weight.
Kevin
"If you eat alot and workout hard and consistantly you will make good gains"
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