ALBOB's Bench Press Video

JerseyDevil · 07-14-2004, 08:43 AM

Note Albob's classic style and perfect form. For best results, be sure to have the volume turned up.

http://www.midwestbarbell.com/videos/benchmissouch.wmv

**Mudge** · 07-14-2004, 08:46 AM

Oh boy...

Notice he has chains, the guy is probably a PL.

Triple Threat · 07-14-2004, 08:51 AM

JerseyDevil · 07-14-2004, 09:16 AM

Just messing with you Albob.

GIZmo_Timme · 07-14-2004, 09:23 AM

HAHAHAHAH that was funny! HAAHAHAH

Monolith · 07-14-2004, 10:01 AM

lmfao... it looks like he had some pins set at least.

Art · 07-14-2004, 04:41 PM

hehehehe

Sean0621 · 07-14-2004, 05:11 PM

Another reason why I don't use clasps while I'm benching by myself

LAM · 07-14-2004, 05:34 PM

if Albob worked out I may actually believe that was him...

blackcr125 · 07-14-2004, 05:47 PM

That would suck

maniclion · 07-14-2004, 06:06 PM

I watched it about 20 times that's hilarious. Who's his decorator Mork from Ork?

ALBOB · 07-14-2004, 06:07 PM

Quote:

Originally Posted by LAM

if Albob worked out I may actually believe that was him...

What none of you took the time to notice was the fact that those plates were made of depleted Uranium. They weighed 300 pounds each.

Chain Link · 07-14-2004, 06:29 PM

Is it just me, or does this come to mind..
Thread:
Title: Is this good for a 28 yo?
Post:
BillyBobForcer4011
Posts: 1
I was just wondering if 520 benchpress is (Ok, thats not what he has in vid, but you get the idea)good for a 28 yo. Im 5'11 and weight 140 lbs with 1% BF.

Reply:1
Gettingfit23
Posts: 13
Wow, thats amazing! Im 26 and I can barely push 150, You're incredible. Do you take creatine!?

Reply:2
BillyBobForcer4011
Posts: 2
Creatine has helped alot, my muscle gain increassed 20% once I started taking it. Also I dont feel any burn after I work out. Aside from that Im all natural, all I ever eat is chicken and fish so I grow really fast. Ive been bodybuilding for a year now and I have really bad genetics. I guess it just goes to show you can do anything if you set your mind to it.

Reply:3
M03r4t0|2 t3h 1337
Posts: 13,981
I dont like to swear, but at times its nessecary.. You're full of shit. And your assumptions are misleading the n00bs. Get real or get lost

.

Reply:4
BillyBobForcer4011
Posts: 3
EDITED BY MODERATOR! REASON: BY GOD BOY I DONT THINK EVEN EMINEM HAS USED THE F WORD THAT MANY TIMES IN HIS ENTIRE LIFE, CALM DOWN!

Reply:5
BillyBobForcer4011
Posts: 4
STOP EDITING MY MESSAGES!! IF YOU CANT STAND THE HEAT GET OUT OF THE KITCHEN. DONT BE JEALOUS BECAUSE I CAN ACCUALLY PUSH MYSELF TO DO BETTER THAN YOU. DONT TELL ME WHAT I CAN AND CANT SAY EITHER, I WORKED TOO HARD TO COME THIS FAR AND BE CALLED A LIAR!!!!! I WORK OUT 8 HOURS A DAY EVERY DAY SINCE MY INVESTMENTS MADE ME RICH.

Reply:6
Gettingfit23
Posts: 14
I just got back from the store with my creatine. I tried some and I feel stronger already, Thanks BBF4011!

Reply:7
DiSaTeRaReA
Posts: 530
This is so sad. This kids trying to gain respect by lying on the internet about how much he can benchpress. Get a life man, nobody cares.

Reply:8
M03r4t0|2 t3h 1337
Posts: 14,031
Exactly. If you really can bench that you would be world famous considering your weight. If you want to prove it post a video of you doing it. Otherwise dont bother to follow up this thread because nobody believes you.

Reply:9
BillyBobForcer4011
Posts: 5
OMFG. I cant believe you're still too jealous to admit it.
Fine, Ill go make a benchpress video as soon as my brother gets home, I dont know how to use the camera(I have more important things to do).

6 weeks pass....

Reply:10
William's Brother
Posts: 1
HAHAHALOLOLOL, I was searching all over the net for this thread. My bro tried to bench 520 pounds because of you guys.

I was out of the room when he did it, but I found the vid in the trash. Heres a link!
http://www.midwestbarbell.com/videos/benchmissouch.wmv

Its not funny. It happens all the time.

ALBOB · 07-14-2004, 06:48 PM

Quote:

Originally Posted by Chain Link

Its not funny. It happens all the time.

Oh but it IS funny. Just like the Darwin Awards.

Deadly13 · 07-14-2004, 06:57 PM

http://www.midwestbarbell.com/videos/benchmissouch.wmv
Yo this video'z Fucked up I feel sorry for whoevea that Is????? But whatz so fucked up about it is he only had 225 pdz, On an Bench Press give me a break I did that in 8th grade at 5'4 , 135 pdz

ClintZ28 · 07-14-2004, 07:15 PM

Damn guys, that is hilarious. ALBOB, post some more incredible attempts.

PreMier · 07-14-2004, 07:35 PM

Quote:

Originally Posted by Deadly13

http://www.midwestbarbell.com/videos/benchmissouch.wmv
Yo this video'z Fucked up I feel sorry for whoevea that Is????? But whatz so fucked up about it is he only had 225 pdz, On an Bench Press give me a break I did that in 8th grade at 5'4 , 135 pdz

Whats FUNNY is the fake conversation that ChainLink posted... It reminds me of you!

Look, I laughed so hard I vomited! -GP

PreMier · 07-14-2004, 09:00 PM

Look I have been threatened via PM.

Quote:

Originally Posted by Deadly13

Shut tha fuck up ,, Bitch,,, yo I'm Foreel datz u gettin crash by 225 pdz
http://www.midwestbarbell.com/videos/benchmissouch.wmv
Theirz tha proof and I get all my shit on video ,, And aslo put it one herre once I figure out how do dat....

You couldnt lift my jock kid, let alone the weights you claim.

**P-funk** · 07-14-2004, 09:05 PM

Premier, how the fuck did you understand that kids email? Is that english?

PreMier · 07-14-2004, 09:11 PM

Well ya see, I called his mom, and asked her to translate. Her number was here at work on the bathroom wall.

**P-funk** · 07-14-2004, 09:15 PM

Quote:

Originally Posted by PreMier

Well ya see, I called his mom, and asked her to translate. Her number was here at work on the bathroom wall.

ouch!!

07-14-2004, 08:43 AM	#1
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	ALBOB's Bench Press Video Note Albob's classic style and perfect form. For best results, be sure to have the volume turned up. http://www.midwestbarbell.com/videos/benchmissouch.wmv

07-14-2004, 08:46 AM	#2
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Oh boy... Notice he has chains, the guy is probably a PL. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

07-14-2004, 10:01 AM	#6
Monolith OMGWTFBBQ Join Date: Feb 2003 Location: MA Posts: 4,002	lmfao... it looks like he had some pins set at least. http://www.ncf.carleton.ca/~ek867/dexamyl.jpg

07-14-2004, 04:41 PM	#7
Art As Vein As The Next Guy Join Date: Nov 2003 Location: Australia Posts: 153 Photos: 8	hehehehe If not actually, then potentially. http://www.freewebs.com/defxev/

07-14-2004, 05:11 PM	#8
Sean0621 Full Contact Golf Player Elite Member Join Date: Feb 2004 Location: Ohio Posts: 410	Another reason why I don't use clasps while I'm benching by myself "The First Rule of Fight Club is, You do not talk about Fight Club."

07-14-2004, 08:51 AM	#3
Triple Threat End of the world Elite Member Join Date: Jan 2002 Location: Lost Posts: 10,444 Photos: 6

07-14-2004, 09:16 AM	#4
JerseyDevil GO Buckeyes! Join Date: Aug 2003 Location: Southern, NJ Posts: 5,586	Just messing with you Albob.

07-14-2004, 09:23 AM	#5
GIZmo_Timme tjwes, I can flex fat ;) Join Date: Jul 2004 Location: Sweden Posts: 165 Photos: 8	HAHAHAHAH that was funny! HAAHAHAH

07-14-2004, 05:34 PM	#9
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	if Albob worked out I may actually believe that was him... Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

07-14-2004, 05:47 PM	#10
blackcr125 Registered User Join Date: Apr 2004 Location: Orlando, FL Posts: 40 Photos: 1	That would suck

07-14-2004, 06:06 PM	#11
maniclion Cartographer of the Mind Elite Member Join Date: Aug 2003 Location: Mens Incognita Posts: 20,435 Photos: 10	I watched it about 20 times that's hilarious. Who's his decorator Mork from Ork? "We are like tenant farmers chopping down the fence around our house for fuel when we should be using Natures inexhaustible sources of energy — sun, wind and tide. ... I'd put my money on the sun and solar energy. What a source of power! I hope we don't have to wait until oil and coal run out before we tackle that." Thomas Edison: In conversation with Henry Ford and Harvey Firestone

07-14-2004, 06:29 PM	#13
Chain Link Cyber Athlete Elite Member Join Date: Mar 2004 Location: Clearwater, Fl Posts: 1,484	Is it just me, or does this come to mind.. Thread: Title: Is this good for a 28 yo? Post: BillyBobForcer4011 Posts: 1 I was just wondering if 520 benchpress is (Ok, thats not what he has in vid, but you get the idea)good for a 28 yo. Im 5'11 and weight 140 lbs with 1% BF. Reply:1 Gettingfit23 Posts: 13 Wow, thats amazing! Im 26 and I can barely push 150, You're incredible. Do you take creatine!? Reply:2 BillyBobForcer4011 Posts: 2 Creatine has helped alot, my muscle gain increassed 20% once I started taking it. Also I dont feel any burn after I work out. Aside from that Im all natural, all I ever eat is chicken and fish so I grow really fast. Ive been bodybuilding for a year now and I have really bad genetics. I guess it just goes to show you can do anything if you set your mind to it. Reply:3 M03r4t0\|2 t3h 1337 Posts: 13,981 I dont like to swear, but at times its nessecary.. You're full of shit. And your assumptions are misleading the n00bs. Get real or get lost . Reply:4 BillyBobForcer4011 Posts: 3 EDITED BY MODERATOR! REASON: BY GOD BOY I DONT THINK EVEN EMINEM HAS USED THE F WORD THAT MANY TIMES IN HIS ENTIRE LIFE, CALM DOWN! Reply:5 BillyBobForcer4011 Posts: 4 STOP EDITING MY MESSAGES!! IF YOU CANT STAND THE HEAT GET OUT OF THE KITCHEN. DONT BE JEALOUS BECAUSE I CAN ACCUALLY PUSH MYSELF TO DO BETTER THAN YOU. DONT TELL ME WHAT I CAN AND CANT SAY EITHER, I WORKED TOO HARD TO COME THIS FAR AND BE CALLED A LIAR!!!!! I WORK OUT 8 HOURS A DAY EVERY DAY SINCE MY INVESTMENTS MADE ME RICH. Reply:6 Gettingfit23 Posts: 14 I just got back from the store with my creatine. I tried some and I feel stronger already, Thanks BBF4011! Reply:7 DiSaTeRaReA Posts: 530 This is so sad. This kids trying to gain respect by lying on the internet about how much he can benchpress. Get a life man, nobody cares. Reply:8 M03r4t0\|2 t3h 1337 Posts: 14,031 Exactly. If you really can bench that you would be world famous considering your weight. If you want to prove it post a video of you doing it. Otherwise dont bother to follow up this thread because nobody believes you. Reply:9 BillyBobForcer4011 Posts: 5 OMFG. I cant believe you're still too jealous to admit it. Fine, Ill go make a benchpress video as soon as my brother gets home, I dont know how to use the camera(I have more important things to do). 6 weeks pass.... Reply:10 William's Brother Posts: 1 HAHAHALOLOLOL, I was searching all over the net for this thread. My bro tried to bench 520 pounds because of you guys. I was out of the room when he did it, but I found the vid in the trash. Heres a link! http://www.midwestbarbell.com/videos/benchmissouch.wmv Its not funny. It happens all the time.

07-14-2004, 06:57 PM	#15
Deadly13 Big Swoll Join Date: Jul 2004 Location: Ky Posts: 76	http://www.midwestbarbell.com/videos/benchmissouch.wmv Yo this video'z Fucked up I feel sorry for whoevea that Is????? But whatz so fucked up about it is he only had 225 pdz, On an Bench Press give me a break I did that in 8th grade at 5'4 , 135 pdz

07-14-2004, 07:15 PM	#16
ClintZ28 Cutting Join Date: Mar 2004 Location: Austin, Tx Posts: 117 Photos: 7	Damn guys, that is hilarious. ALBOB, post some more incredible attempts.

07-14-2004, 09:05 PM	#19
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	Premier, how the fuck did you understand that kids email? Is that english? E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

07-14-2004, 09:11 PM	#20
PreMier happy sumo Elite Member Join Date: Sep 2003 Posts: 21,962 Photos: 2	Well ya see, I called his mom, and asked her to translate. Her number was here at work on the bathroom wall. P-side Inc. "the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
For the P/RR/S crew...A TASTE OF II!!	gopro	Training	282	01-24-2009 04:00 PM
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 10:07 PM
How to Bench Big	Mudge	Training	48	04-01-2005 03:59 PM
Tmag - 3/8" on Your Arms in 24 Hours	Mudge	Training	40	10-21-2002 01:28 PM