Reply With QuoteOh boy...Notice he has chains, the guy is probably a PL.
ALBOB's Bench Press Video
Results 1 to 21 of 21
Thread: ALBOB's Bench Press Video
-
07-14-2004, 07:43 AM #1Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,478
- Rep Points
- 152899103
ALBOB's Bench Press Video
Note Albob's classic style and perfect form. For best results, be sure to have the volume turned up.
http://www.midwestbarbell.com/videos/benchmissouch.wmvThe blues had a baby, and they named it Rock and Roll
-
07-14-2004, 07:46 AM #2Super Moderator SUPER MODERATOR
- Join Date
- Jun 2002
- Gender
- Location
- Bay Area
- Posts
- 24,268
- Rep Points
- 52981667
Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
-
07-14-2004, 07:51 AM #3End of the world ELITE MEMBER
- Join Date
- Jan 2002
- Location
- Lost
- Posts
- 11,316
- Rep Points
- 63547645
-
07-14-2004, 08:16 AM #4Go Phillies!
- Join Date
- Aug 2003
- Gender
- Location
- Southern NJ
- Posts
- 8,478
- Rep Points
- 152899103
Just messing with you Albob.
The blues had a baby, and they named it Rock and Roll
-
07-14-2004, 08:23 AM #5tjwes, I can flex fat ;)
- Join Date
- Jul 2004
- Location
- Sweden
- Posts
- 165
- Rep Points
- 144826
HAHAHAHAH that was funny! HAAHAHAH
-
07-14-2004, 09:01 AM #6OMGWTFBBQ
- Join Date
- Feb 2003
- Location
- MA
- Posts
- 4,002
- Rep Points
- 1481772
lmfao... it looks like he had some pins set at least.
-
07-14-2004, 03:41 PM #7As Vein As The Next Guy
- Join Date
- Nov 2003
- Location
- Australia
- Posts
- 153
- Rep Points
- 10
hehehehe
If not actually, then potentially.
http://www.freewebs.com/defxev/
-
07-14-2004, 04:11 PM #8Full Contact Golf Player ELITE MEMBER
- Join Date
- Feb 2004
- Location
- Ohio
- Posts
- 410
- Rep Points
- 10
Another reason why I don't use clasps while I'm benching by myself
"The First Rule of Fight Club is, You do not talk about Fight Club."
-
07-14-2004, 04:34 PM #9Is Doin It 4 Da Shorteez
- Join Date
- May 2002
- Gender
- Location
- Sin City
- Posts
- 12,513
- Rep Points
- 350347898
if Albob worked out I may actually believe that was him...
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
-
07-14-2004, 04:47 PM #10Registered User
- Join Date
- Apr 2004
- Location
- Orlando, FL
- Posts
- 40
- Rep Points
- 40887
That would suck
-
07-14-2004, 05:06 PM #11Bohemian Extraordinaire ELITE MEMBER
- Join Date
- Aug 2003
- Gender
- Location
- Mēns Incognita
- Posts
- 25,581
- Rep Points
- 396412648
I watched it about 20 times that's hilarious. Who's his decorator Mork from Ork?
Coarse edged youth, the irish pendants string from their smiles
not yet plucked as to slacken the seams
and drag down the features of age,
no folds or creases from unkempt wear
eyes of tranquilty, crystalline-beads
no sign of despair in their hair, nor their hearts
but oh they have yet to be experienced and that makes aging so very worth it...ML circa2012
-
07-14-2004, 05:07 PM #12IDIOT SAVANT
- Join Date
- Jun 2001
- Location
- An alternate reality.
- Posts
- 11,405
- Rep Points
- 102924625
Originally Posted by LAM
if Albob worked out I may actually believe that was him...
What none of you took the time to notice was the fact that those plates were made of depleted Uranium. They weighed 300 pounds each.
Rules? You mean we have RULES for that???
-
07-14-2004, 05:29 PM #13Cyber Athlete ELITE MEMBER
- Join Date
- Mar 2004
- Location
- Clearwater, Fl
- Posts
- 1,518
- Rep Points
- 3957912
Is it just me, or does this come to mind..
Thread:
Title: Is this good for a 28 yo?
Post:
BillyBobForcer4011
Posts: 1
I was just wondering if 520 benchpress is (Ok, thats not what he has in vid, but you get the idea)good for a 28 yo. Im 5'11 and weight 140 lbs with 1% BF.
Reply:1
Gettingfit23
Posts: 13
Wow, thats amazing! Im 26 and I can barely push 150, You're incredible. Do you take creatine!?
Reply:2
BillyBobForcer4011
Posts: 2
Creatine has helped alot, my muscle gain increassed 20% once I started taking it. Also I dont feel any burn after I work out. Aside from that Im all natural, all I ever eat is chicken and fish so I grow really fast. Ive been bodybuilding for a year now and I have really bad genetics. I guess it just goes to show you can do anything if you set your mind to it.
Reply:3
M03r4t0|2 t3h 1337
Posts: 13,981
I dont like to swear, but at times its nessecary.. You're full of shit. And your assumptions are misleading the n00bs. Get real or get lost
.
Reply:4
BillyBobForcer4011
Posts: 3
EDITED BY MODERATOR! REASON: BY GOD BOY I DONT THINK EVEN EMINEM HAS USED THE F WORD THAT MANY TIMES IN HIS ENTIRE LIFE, CALM DOWN!
Reply:5
BillyBobForcer4011
Posts: 4
STOP EDITING MY MESSAGES!! IF YOU CANT STAND THE HEAT GET OUT OF THE KITCHEN. DONT BE JEALOUS BECAUSE I CAN ACCUALLY PUSH MYSELF TO DO BETTER THAN YOU. DONT TELL ME WHAT I CAN AND CANT SAY EITHER, I WORKED TOO HARD TO COME THIS FAR AND BE CALLED A LIAR!!!!! I WORK OUT 8 HOURS A DAY EVERY DAY SINCE MY INVESTMENTS MADE ME RICH.
Reply:6
Gettingfit23
Posts: 14
I just got back from the store with my creatine. I tried some and I feel stronger already, Thanks BBF4011!
Reply:7
DiSaTeRaReA
Posts: 530
This is so sad. This kids trying to gain respect by lying on the internet about how much he can benchpress. Get a life man, nobody cares.
Reply:8
M03r4t0|2 t3h 1337
Posts: 14,031
Exactly. If you really can bench that you would be world famous considering your weight. If you want to prove it post a video of you doing it. Otherwise dont bother to follow up this thread because nobody believes you.
Reply:9
BillyBobForcer4011
Posts: 5
OMFG. I cant believe you're still too jealous to admit it.
Fine, Ill go make a benchpress video as soon as my brother gets home, I dont know how to use the camera(I have more important things to do).
6 weeks pass....
Reply:10
William's Brother
Posts: 1
HAHAHALOLOLOL, I was searching all over the net for this thread. My bro tried to bench 520 pounds because of you guys. I was out of the room when he did it, but I found the vid in the trash. Heres a link!
http://www.midwestbarbell.com/videos/benchmissouch.wmv
Its not funny. It happens all the time. 
-
07-14-2004, 05:48 PM #14IDIOT SAVANT
- Join Date
- Jun 2001
- Location
- An alternate reality.
- Posts
- 11,405
- Rep Points
- 102924625
Oh but it IS funny. Just like the Darwin Awards. Originally Posted by Chain Link
Its not funny. It happens all the time.
Rules? You mean we have RULES for that???
-
07-14-2004, 05:57 PM #15Big Swoll
- Join Date
- Jul 2004
- Location
- Ky
- Posts
- 76
- Rep Points
- 10
http://www.midwestbarbell.com/videos/benchmissouch.wmv
Yo this video'z Fucked up I feel sorry for whoevea that Is????? But whatz so fucked up about it is he only had 225 pdz, On an Bench Press give me a break I did that in 8th grade at 5'4 , 135 pdz
-
07-14-2004, 06:15 PM #16Cutting
- Join Date
- Mar 2004
- Location
- Austin, Tx
- Posts
- 117
- Rep Points
- 10
Damn guys, that is hilarious. ALBOB, post some more incredible attempts.
-
07-14-2004, 06:35 PM #17happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,837
- Rep Points
- 157391219
Originally Posted by Deadly13
Whats FUNNY is the fake conversation that ChainLink posted... It reminds me of you!
Look, I laughed so hard I vomited! -GPP-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-14-2004, 08:00 PM #18happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,837
- Rep Points
- 157391219
Look I have been threatened via PM.
Originally Posted by Deadly13
You couldnt lift my jock kid, let alone the weights you claim.P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-14-2004, 08:05 PM #19Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Premier, how the fuck did you understand that kids email? Is that english?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
07-14-2004, 08:11 PM #20happy sumo ELITE MEMBER
- Join Date
- Sep 2003
- Posts
- 22,837
- Rep Points
- 157391219
Well ya see, I called his mom, and asked her to translate. Her number was here at work on the bathroom wall.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
-
07-14-2004, 08:15 PM #21Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
Originally Posted by PreMier
ouch!!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
Similar Threads
-
Whats a better exercise, the decline bench press or the incline bench press ?
By larry123 in forum Bodybuilding GossipReplies: 15Last Post: 09-20-2011, 06:08 PM -
My real bench press video SON!
By KEFE in forum Open ChatReplies: 40Last Post: 04-09-2006, 06:55 PM -
My bench press video ... SON!
By KEFE in forum Open ChatReplies: 36Last Post: 03-28-2006, 08:44 PM -
Louie Simmons Bench Press Secrets Video
By P-funk in forum TrainingReplies: 16Last Post: 02-24-2006, 12:26 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.