swordfish

when to use them, compound movements, isolation, db bb? which. im doing back and bis today so any advice? how many drops, 1 2 3. any help at relating to drop sets.

Var

Dropsets are not something you'll want to use all the time. If you're new to training, I'd avoid them altogether. I use them every two or three weeks. 1 drop is good...I'll do 2 from time to time, but I dont think its necessary. Its easier to do drops with dumbells or machines due to the ease of changing the weights. If you have a lifting partner, you can do them with BB movements. I've used them on both compound and isolation exercises.

But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.

-N. Machiavelli

swordfish

bump....

nikegurl

i totally agree with var.

avoid them if you're brand new to lifting.
machines and dbs definitely make them easier to perform
1 or 2 dropsets in a single workout is plenty
don't use them every time you train

If you want to achieve things that others can't...

You have to do things that others won't.