jogging /cardio, how much is too much?

TX_BOY · 07-14-2004, 05:32 PM

Im currently overweight, so im tryin to get back in shape and ive started a healthy diet as well as my old weight lifting routine. The problem is..how much cardio is too much ? I mean i dont wanna lose muscle, i want to gain muscle mass but become lean at the same time.

LAM · 07-14-2004, 07:12 PM

depends on your diet, which you need to post...

07-14-2004, 05:32 PM	#1
TX_BOY Registered User Join Date: Jul 2004 Posts: 6	jogging /cardio, how much is too much? Im currently overweight, so im tryin to get back in shape and ive started a healthy diet as well as my old weight lifting routine. The problem is..how much cardio is too much ? I mean i dont wanna lose muscle, i want to gain muscle mass but become lean at the same time.

07-14-2004, 07:12 PM	#2
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	depends on your diet, which you need to post... Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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