how long did it take you to notice?

rjr5353 · 07-15-2004, 11:34 AM

When you guys first started to lift and incorporated a solid diet how may months before you started to notice really good results in the way you looked?

kvyd · 07-15-2004, 01:09 PM

When you first start,if your diet is "solid" you should see mind blowing results. If your diet is imaculate,then people will think your on roids.

nikegurl · 07-15-2004, 01:31 PM

i'd say 6-8 weeks to see very definite changes (of course it'll vary by person but i think that's a good general idea)

madden player · 07-15-2004, 01:49 PM

Quote:

Originally Posted by rjr5353

When you guys first started to lift and incorporated a solid diet how may months before you started to notice really good results in the way you looked?

If you are training smart, eating smart and you have average genetics it should take about 4 weeks before you can see results.

LAM · 07-15-2004, 01:56 PM

once you start couting calories, etc. and your diet is "on" increases in LBM should start in several weeks. you will see the majority of your gains in LBm during the first couple of years of hardcore training...

07-15-2004, 11:34 AM	#1
rjr5353 Registered User Join Date: Jun 2004 Location: Schaumburg, Illinois Posts: 128	how long did it take you to notice? When you guys first started to lift and incorporated a solid diet how may months before you started to notice really good results in the way you looked?

07-15-2004, 01:09 PM	#2
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	When you first start,if your diet is "solid" you should see mind blowing results. If your diet is imaculate,then people will think your on roids. Kevin "If you eat alot and workout hard and consistantly you will make good gains"

07-15-2004, 01:31 PM	#3
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,641	i'd say 6-8 weeks to see very definite changes (of course it'll vary by person but i think that's a good general idea) If you want to achieve things that others can't... You have to do things that others won't.

07-15-2004, 01:56 PM	#5
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	once you start couting calories, etc. and your diet is "on" increases in LBM should start in several weeks. you will see the majority of your gains in LBm during the first couple of years of hardcore training... Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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