turn up the intensity

swordfish · 07-16-2004, 01:28 AM

for this summer im doing higher volume for each bodypart, this is what im doing know give or take a set

back-13
legs-14-15
bis-9
tris-9
shoulders-12
chest-10

for the fall, im thinking of knocking down the rest time(keeping the reps and sets the same 3-4 of 6-8) to about 30 seconds and lowering the volume down half for each bodypart. does that seem like it might give me better results along with a clean bulk diet???

Jemal · 07-16-2004, 01:34 AM

what are your goals?

swordfish · 07-16-2004, 11:05 AM

mass, lean mass, im trying to clean my diet up the best i can.

07-16-2004, 01:28 AM	#1
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	turn up the intensity for this summer im doing higher volume for each bodypart, this is what im doing know give or take a set back-13 legs-14-15 bis-9 tris-9 shoulders-12 chest-10 for the fall, im thinking of knocking down the rest time(keeping the reps and sets the same 3-4 of 6-8) to about 30 seconds and lowering the volume down half for each bodypart. does that seem like it might give me better results along with a clean bulk diet???

07-16-2004, 01:34 AM	#2
Jemal all natural Join Date: Dec 2002 Location: Canada Posts: 181	what are your goals? go team

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
training theories - stop overtraining!	Mifody	Training	27	10-19-2005 10:07 PM
Cardio ?'s Answered here. Enter!!!	BabsieGirl	Training	21	10-22-2003 06:34 PM
Do you really go to FAILURE??	gopro	Training	42	09-29-2003 09:03 PM
Closet Cardio	Dr. Pain	Training	2	05-04-2002 01:14 PM
Intensive cardio in Am while cutting?	Jenny	Training	19	04-22-2002 05:53 PM

07-16-2004, 11:05 AM	#3
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	mass, lean mass, im trying to clean my diet up the best i can.