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I cant't squat!!

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  1. 07-16-2004, 01:43 AM #1
    dalila
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    I cant't squat!!

    This is true, I can't squat with free weights, well actually I can't squat even without any weights! The moment I start descending, even when done slowly and in a controlled manner, half way down to having my thighs parallel to the floor, I ALWAYS topple backwards!!

    Anyone else has this problem, is there a solution to this? Any idea why? I am very flexible so can't be that! My PE teacher used to tell me I have short quads ...
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  3. 07-16-2004, 05:04 AM #2
    SquatBenchDead
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    How wide is your stance? You may have to move your feet out a little and even point your toes out as well.
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  4. 07-16-2004, 09:25 AM #3
    Big Smoothy
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    Quote Originally Posted by dalila
    This is true, I can't squat with free weights, well actually I can't squat even without any weights! The moment I start descending, even when done slowly and in a controlled manner, half way down to having my thighs parallel to the floor, I ALWAYS topple backwards!!
    If you can't squat, even without any weights, there must be something about form involved.
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  5. 07-18-2004, 11:11 PM #4
    NNN
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    I usually use a slab of wood to support my heels to let the weight to my feet while squating.
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  6. 07-19-2004, 01:42 AM #5
    dalila
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    Quote Originally Posted by Mr_Snafu
    If you can't squat, even without any weights, there must be something about form involved.
    Maybe I am just wired wrongly? Coz I can't think of anything else.... my gym instructor is amazed, tried different stances and all, nothing worked, unless I roll against a fitness ball.. thanks anyways you guys!
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