Help Wanted

no-gi · 07-16-2004, 05:03 PM

Ok I need some advice

I am 35yrs old , very unfit & 30 pounds overweight due to not training for
over a year.How do I get back into shape quickly,do I start with cardio or
lifting,do I cut calories,carbs or fat,or all of em!

Thanks in advance...

kvyd · 07-16-2004, 05:17 PM

hmm. Lift and do cardio. Cut calories. Eat whole grains. And and cut fat take EFAS

cjrmack · 07-16-2004, 05:22 PM

What worked for me was reading through the stickys and finding a sensible training program and diet. There is so much good information on the stickies.

bulletproof1 · 07-16-2004, 05:24 PM

definately lift and cardio. the muscle you build while lifting while burn fat as well.

go to the diet forums and read the stickies at the top. it will help teach you about creating a menu for yourself.

07-16-2004, 05:03 PM	#1
no-gi Shogun Join Date: Jul 2004 Location: South Lakes UK Posts: 9	Help Wanted Ok I need some advice I am 35yrs old , very unfit & 30 pounds overweight due to not training for over a year.How do I get back into shape quickly,do I start with cardio or lifting,do I cut calories,carbs or fat,or all of em! Thanks in advance...

07-16-2004, 05:17 PM	#2
kvyd Registered User Join Date: Feb 2004 Location: Nor MI Posts: 1,130	hmm. Lift and do cardio. Cut calories. Eat whole grains. And and cut fat take EFAS Kevin "If you eat alot and workout hard and consistantly you will make good gains"

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07-16-2004, 05:22 PM	#3
cjrmack Registered User Join Date: Jul 2003 Location: Palm Desert, CA Posts: 247	What worked for me was reading through the stickys and finding a sensible training program and diet. There is so much good information on the stickies.

07-16-2004, 05:24 PM	#4
bulletproof1 Senior Member Elite Member Join Date: May 2004 Location: * Posts: 2,428	definately lift and cardio. the muscle you build while lifting while burn fat as well. go to the diet forums and read the stickies at the top. it will help teach you about creating a menu for yourself.