Reply With Quotedrop the machine bench press, and what's the chest machine,
i like doing one exercise with a flat bench, decline bench, incline bench, and a fly movement to finish it off, swimming can also make you sore to i go swimming pretty much everyday in the ocean but it is later in the day a couple of hours after my workout, it should workout your shoulders/lats more then your chest
Swimming 5-8 laps after a workout?
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- 07-16-2004, 10:20 PM #1IM's Anti-Drug ;)
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Swimming 5-8 laps after a workout?
I seem to be a little more sore the next day, if I just do a couple laps in the pool after a workout (usually chest). Does anyone advise against this?
I mean, I don't want to overtrain, I currently do:
Bench Press (x4)
Incline DB Press (x4)
Chest Machine (x4)
Machine BP (x2)
Machine I-BP (x2)
Would it be too much to add a couple laps on top of this?
Thanks!I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
- 07-16-2004, 10:29 PM #2Sackin' up every day
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
- 07-16-2004, 10:53 PM #3Pure Energy
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No swimming (cardio) on the same day as a workout. Do it on a rest day..!
- 07-16-2004, 10:57 PM #4IM's Anti-Drug ;)
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Contradictory Statements... hmm lol
Which one to do? hehe
I also like your Flat/Incline/Decline/Fly idea, I might actually try that, you got some good results off it, it looks like.I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
- 07-16-2004, 11:05 PM #5OMGWTFBBQ
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I wouldnt swim right after a workout. Cardio sucks.
Swimming would probably be awesome for a depletion workout/iron cardio, though.
- 07-17-2004, 10:58 AM #6(v)ichael
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swimming after working out is a bad idea cause you arnt burning food anymore you are burning muscle(or so thats how it was put to me)because i used to swim after workouts
As i walk through the valley of shadow and death i fear no evil because...I AM THE BADDEST MOTHER FUCKER IN THE VALLEY
- 07-17-2004, 08:36 PM #7Sackin' up every day
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i don't do the swimming particularly for exercise, i do it to get out to the waves
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"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall
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