gain 10 lbs means about 1 inch on arm

swordfish · 07-21-2004, 08:05 PM

is this true that you need to gain about 10 lbs of muscle and bodyfat to get 1 inch on you arm. i dont understand how this works, so anyone please help me out.

**Mudge** · 07-21-2004, 08:18 PM

Not for me, its closer to 20, but I'm 6'2". Arnold used to say 10 or 15 pounds.

Depending on your bodyfat, water retention, height, and distribution - you will figure it out when you get there.

07-21-2004, 08:05 PM	#1
swordfish Registered User Join Date: Aug 2003 Location: Oregon Posts: 500	gain 10 lbs means about 1 inch on arm is this true that you need to gain about 10 lbs of muscle and bodyfat to get 1 inch on you arm. i dont understand how this works, so anyone please help me out.

07-21-2004, 08:18 PM	#2
Mudge Pizza the Hut Super Moderator Join Date: Jun 2002 Posts: 23,056 Photos: 1	Not for me, its closer to 20, but I'm 6'2". Arnold used to say 10 or 15 pounds. Depending on your bodyfat, water retention, height, and distribution - you will figure it out when you get there.
	Kinesiology Vote @ Top 25 Deads Comp Bench Motivation Bench form MaxCalc Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu I don't know any sources so don't ask - thanks

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