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Should you do compound muscle groups same day? (Triceps/chest)
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07-22-2004, 02:12 PM
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#1 |
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IM's Anti-Drug ;)
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Should you do compound muscle groups same day? (Triceps/chest)
Or is that over working it? I don't do it like that, mainly because the compound movements from chest carry over onto your triceps also, and I don't want to overtrain.
So should I keep Tri's and Pecs to different days as well as biceps and back? |
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I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???  
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07-22-2004, 04:57 PM
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#2 |
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King of the Dog Freaks
Elite Member
Join Date: Feb 2003
Location: NYC
Posts: 335
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I will often do bis/tris on the same day because it doesnt take much to finish them off after back/chest. If I do them on the same day, I need to do very little work (4-6 sets max).
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Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter!
 - Jodi
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