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Should you do compound muscle groups same day? (Triceps/chest)



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Old 07-22-2004, 02:12 PM   #1
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Should you do compound muscle groups same day? (Triceps/chest)

Or is that over working it? I don't do it like that, mainly because the compound movements from chest carry over onto your triceps also, and I don't want to overtrain.

So should I keep Tri's and Pecs to different days as well as biceps and back?



I don't train hard, eat right, and do the things I do for others. I do it for myself.



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Old 07-22-2004, 04:57 PM   #2
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I will often do bis/tris on the same day because it doesnt take much to finish them off after back/chest. If I do them on the same day, I need to do very little work (4-6 sets max).



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