Reply With Quotewide grip chin ups.
All time favorite exercise
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Thread: All time favorite exercise
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07-22-2004, 01:48 PM #1Registered User
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All time favorite exercise
What is your number one favorite exercise? My all time favorite has to be the Dragon Flag. Its just so far from any other exercise, and brutal has hell.
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07-22-2004, 01:52 PM #2I am Canadian
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07-22-2004, 02:11 PM #3IM's Anti-Drug ;)
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Wide Grip Chin Ups also.
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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07-22-2004, 02:21 PM #4Registered User
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Dips
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07-22-2004, 02:23 PM #5Cheerfully Offensive
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deadlift
The lions sing and the hills take flight.
The moon by day, and the sun by night.
Blind woman, deaf man, jackdaw fool.
Let the Lord of Chaos rule.
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07-22-2004, 02:48 PM #6Im hungry ELITE MEMBER
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Squats... I am no longer aloud to do squats because of my back... It was a cold day in spitfire land when I reaalized that.
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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07-22-2004, 02:49 PM #7Im hungry ELITE MEMBER
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Oh and my back dont even feel better... Ironic huh?
Prohibition goes beyond the bounds of reason in that it attempts to control a man's appetite by legislation, and makes a crime out of things that are not crimes. Abraham Lincoln
I hate to advocate drugs, alcohol, violence, or insanity to anyone, but they've always worked for me.
Hunter S. Thompson RIP
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07-22-2004, 02:49 PM #8Filthy Animal
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Deads...or the five knuckle shuffle. Tough call
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-22-2004, 02:59 PM #9Registered User
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BB Curls
"If you want others to be happy, practice compassion.
If you want to be happy, practice compassion." -- 14th Dalai Lama
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07-22-2004, 03:07 PM #10Is Doin It 4 Da Shorteez
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bb row
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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07-22-2004, 03:11 PM #11Patrick ELITE MEMBER
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standing overhead barbell presses
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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07-22-2004, 03:29 PM #12IM's Anti-Drug ;)
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You would like that... lol that's definitely the worst for me.
Originally Posted by P-funk
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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07-22-2004, 03:30 PM #13Patrick ELITE MEMBER
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Originally Posted by SportinStyle
why would i like that?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-22-2004, 03:33 PM #14Filthy Animal
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I think he's saying you're a tough mo-fo
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-22-2004, 03:38 PM #15Patrick ELITE MEMBER
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Originally Posted by Var
I think he's saying you're a tough mo-fo
BANNED
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-22-2004, 03:47 PM #16King of the Dog Freaks ELITE MEMBER
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Shrugs and pressdowns (my fav, not most effective)
Because I'm not on an Atkins Diet nor would I ever do one. I'm a BB not a dieter! - Jodi
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07-22-2004, 03:50 PM #17Filthy Animal
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Him, or me??? You already banned me, yet somehow, I'm still able to post. Originally Posted by P-funk
BANNED
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-22-2004, 03:54 PM #18Registered User
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french press or shrugs.
-trHawT-
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07-22-2004, 03:57 PM #19Patrick ELITE MEMBER
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Originally Posted by Var
Him, or me??? You already banned me, yet somehow, I'm still able to post.
you....again.....ah, whatever, I give up.....I just don't have the power to ban anyone.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-22-2004, 05:25 PM #20IM's Anti-Drug ;)
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lol... I always say "You would" to things I think are dumb... just one of those things I picked up. lol
I don't train hard, eat right, and do the things I do for others. I do it for myself.
....did I mention the ladies too???
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07-22-2004, 05:30 PM #21Registered User
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probably dips.
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07-22-2004, 05:37 PM #22Filthy Animal
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Guess I was wrong Funk. He was fuckin with ya! Originally Posted by SportinStyle
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-22-2004, 05:38 PM #23Patrick ELITE MEMBER
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Don't make me ban anyone tonight. I don't like to be mean when I am listening to Shania Twain.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-22-2004, 05:40 PM #24Filthy Animal
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Shania Twain, huh? And people say my taste in music is gay! 
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-22-2004, 05:41 PM #25Patrick ELITE MEMBER
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Originally Posted by Var
Shania Twain, huh? And people say my taste in music is gay!
Nothin' wrong with Shania! Keepin' you forever and forer always is a real touching song.
what are you listening to pretty boy?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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07-22-2004, 05:42 PM #26Filthy Animal
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Sounds like a dandy song!
I'm listening to Dave Matthews, Some Devil, right now.
I get made fun of for listening to Tori Amos, Loreena McKennit, and some female country artists who I refuse to name in public.
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-22-2004, 05:43 PM #27Go Phillies!
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Probably barbell incline press.
The blues had a baby, and they named it Rock and Roll
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07-22-2004, 05:43 PM #28Filthy Animal
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Stop changing the subject Jersey!!!
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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07-22-2004, 05:44 PM #29Go Phillies!
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How exactly does someone get banned by P-funk? I LIKE the look of that. I WANNA BE BANNED!
The blues had a baby, and they named it Rock and Roll
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07-22-2004, 05:45 PM #30Filthy Animal
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I'm about to change mine to that, too.
U have to piss him off. Its not hard
But when you disarm them, you at once offend them by showing that you distrust them, either for cowardice or for want of loyalty, and either of these opinions breeds hatred against you.
-N. Machiavelli
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