IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training
Photo Gallery Register Members List Videos Blogs Search Today's Posts Mark Forums Read

Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.

Sponsored by: BigBackGrips.com


external oblique or Serratus Muscles and chest


Reply
 
LinkBack Thread Tools Display Modes
Old 07-25-2004, 12:29 AM   #1
Registered User
 
rhouzer's Avatar
 
Join Date: Feb 2004
Location: G-town (Girard)
Posts: 11

Exclamation external oblique or Serratus Muscles and chest

i notice that whe n i do chest exercises (push ups) that i pull my right side of my rib cage down and in while my left side of my rib cage still sticks out as if my external oblique or Serratus Muscles are not in use. I think i am using correct posture so i am not sure how to work those muscles or if i favor my right side (i/m right handed). I notice i tend to flex them and have to force the left side to work. Not sure if i lean a sertane way or pull my shoulders in different ways and it would help to know what would cause it so i could look for it? Maybe twisting ab motions, one arm ush ups, what could i be doing to work those muscle on one side more than the other(external oblique or Serratus Muscles?) .
rhouzer is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
training theories - stop overtraining! Mifody Training 27 10-19-2005 09:07 PM
Improving chest Josh Training 124 06-15-2004 12:11 AM
Lower back muscles tight after chest workouts? chris40oz77 Training 4 03-30-2004 02:26 PM
Increasing bench max for chest size/form? Josh Training 3 10-28-2002 12:03 PM


All times are GMT -6. The time now is 01:45 AM.


Powered by vBulletin® Version 3.6.10 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Ringtones | Канада знакомства | Cheap Car Insurance | Pimp Your Profile | Remortgages

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38