For the HIT folks

ossiferdawkins · 12-22-2001, 09:36 PM

What does your workouts generally look like?

THE_GAME · 12-23-2001, 01:39 PM

Mon -Wed_Fri

Barbell Curl 4x6-8

Seated Behind Neck Press 4x6-8

Bench Press 5x5

Barbell Row 4x6-8

Barbell Squat 5x5

Deadlift 5x5

I'm probably going to start this tommow, look at my thread titled Reg Park Routine for more info.

The game

**Prince** · 12-23-2001, 01:53 PM

I do a typical 3 day per week split:

Day 1: Legs
Day 2: off
Day 3: Chest, tri's & shoulders
Day 4: off
Day 5: Back & bi's
Day 6: off
Day 7: off
Day 8: repeat

It varies sometimes as far as the days off, it just depends on how I feel, how sore I am, etc.

As far as exercises:

Legs: Presses, extensions, lunges and curls
Chest: Flat presses, pec deck
Back: Pull downs & rows
Bi's: e-z curl and preachers
Tr's: french presses & push downs
Shoulders: Laterals

Typically the 8-10 rep range

12-22-2001, 09:36 PM	#1
ossiferdawkins Registered User Join Date: Dec 2001 Location: Waco, Texas Posts: 61	For the HIT folks What does your workouts generally look like?
	"Gun Control: Being able to hit what you are aiming at!" *Ossifer Dawkins*

12-23-2001, 01:39 PM	#2
THE_GAME Member Elite Member Join Date: Sep 2001 Location: USA Posts: 241	Mon -Wed_Fri Barbell Curl 4x6-8 Seated Behind Neck Press 4x6-8 Bench Press 5x5 Barbell Row 4x6-8 Barbell Squat 5x5 Deadlift 5x5 I'm probably going to start this tommow, look at my thread titled Reg Park Routine for more info. The game
	My Site

12-23-2001, 01:53 PM	#3
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,931 Blog Entries: 25 Photos: 320	I do a typical 3 day per week split: Day 1: Legs Day 2: off Day 3: Chest, tri's & shoulders Day 4: off Day 5: Back & bi's Day 6: off Day 7: off Day 8: repeat It varies sometimes as far as the days off, it just depends on how I feel, how sore I am, etc. As far as exercises: Legs: Presses, extensions, lunges and curls Chest: Flat presses, pec deck Back: Pull downs & rows Bi's: e-z curl and preachers Tr's: french presses & push downs Shoulders: Laterals Typically the 8-10 rep range
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