Lunges, good or bad?

DOMS · 07-26-2004, 09:42 PM

I was wondering if lunges are safe to do. Is there any long term damage to the knees? Or are lunges OK if you just stick true to form?

I've not read anything bad about lunges, but they just look like an unsafe exercise.

Thanks for any info!

Conrad

JLB001 · 07-26-2004, 09:49 PM

Use proper form and they are good.

**Mudge** · 07-26-2004, 09:53 PM

Keep the movement slow and you should be fine, listen to your body.

07-26-2004, 09:42 PM	#1
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	Lunges, good or bad? I was wondering if lunges are safe to do. Is there any long term damage to the knees? Or are lunges OK if you just stick true to form? I've not read anything bad about lunges, but they just look like an unsafe exercise. Thanks for any info! Conrad

07-26-2004, 09:49 PM	#2
JLB001 I see YOU!! Elite Member Join Date: Nov 2003 Location: Houston Posts: 8,293 Photos: 5	Use proper form and they are good. "When you get to the end of your rope, tie a knot in it and hang on."

07-26-2004, 09:53 PM	#3
Mudge Dieting I swear! Super Moderator Join Date: Jun 2002 Location: Here Posts: 23,477 Photos: 1	Keep the movement slow and you should be fine, listen to your body. Kinesiology Comp Bench MaxCalc Motivation Bench form Charles Poliquin When I let go of what I am, I become what I might be. Lao-Tzu

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