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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Registered User
Join Date: Jul 2004
Location: Long Island NY
Posts: 21
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Fore Arm training
Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.
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#2 |
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the one & only
Administrator
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I don't directly train them.
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#3 |
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Registered User
Join Date: Jul 2004
Location: Long Island NY
Posts: 21
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Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?
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#4 |
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You Lack Intensity!!!!
Elite Member
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do a search, there are lots of threads about this topic dude
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#5 |
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Metrosexual
Elite Member
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#6 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...
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The only time it's bad to feel the burn is when you're peeing...
CowPimp Picks Up Heavy Shit MySpace YouTube Videos |
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