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Fore Arm training



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Old 07-28-2004, 02:02 PM   #1
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Fore Arm training

Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.
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Old 07-28-2004, 05:37 PM   #2
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I don't directly train them.



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Old 07-28-2004, 05:48 PM   #3
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Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?
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Old 07-28-2004, 07:13 PM   #4
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do a search, there are lots of threads about this topic dude



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Old 07-28-2004, 09:30 PM   #5
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http://www.exrx.net/Lists/ExList/ForeArmWt.html
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Old 07-28-2004, 09:35 PM   #6
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Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...



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