Fore Arm training

Dutty Bwoy · 07-28-2004, 01:02 PM

Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.

**Prince** · 07-28-2004, 04:37 PM

I don't directly train them.

Dutty Bwoy · 07-28-2004, 04:48 PM

Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?

gr81 · 07-28-2004, 06:13 PM

do a search, there are lots of threads about this topic dude

DOMS · 07-28-2004, 08:30 PM

**CowPimp** · 07-28-2004, 08:35 PM

Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...

07-28-2004, 01:02 PM	#1
Dutty Bwoy Registered User Join Date: Jul 2004 Location: Long Island NY Posts: 21	Fore Arm training Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.

07-28-2004, 04:37 PM	#2
Prince the one & only Administrator Join Date: Nov 2000 Location: Colorado Posts: 33,520 Blog Entries: 25 Photos: 313	I don't directly train them.
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07-28-2004, 06:13 PM	#4
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	do a search, there are lots of threads about this topic dude
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07-28-2004, 08:35 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,405	Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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07-28-2004, 04:48 PM	#3
Dutty Bwoy Registered User Join Date: Jul 2004 Location: Long Island NY Posts: 21	Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?

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