Fore Arm training

Dutty Bwoy · 07-28-2004, 02:02 PM

Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.

**Robert D.** · 07-28-2004, 05:37 PM

I don't directly train them.

Dutty Bwoy · 07-28-2004, 05:48 PM

Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?

gr81 · 07-28-2004, 07:13 PM

do a search, there are lots of threads about this topic dude

DOMS · 07-28-2004, 09:30 PM

**CowPimp** · 07-28-2004, 09:35 PM

Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc...

07-28-2004, 02:02 PM	#1
Dutty Bwoy Registered User Join Date: Jul 2004 Location: Long Island NY Posts: 21	Fore Arm training Greetings everyone. I'm looking for some good forearm excercises. What do you guys use. Please give full detail.

07-28-2004, 05:37 PM	#2
Robert D. Who Me? Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,422 Photos: 356	I don't directly train them. BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

07-28-2004, 09:35 PM	#6
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,619	Wrist curls, reverse wrist curls, gorilla hangs, static deadlifts, plate holds, etc... The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

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07-28-2004, 05:48 PM	#3
Dutty Bwoy Registered User Join Date: Jul 2004 Location: Long Island NY Posts: 21	Really is there any excercises that you know of that trains them solely? Or is it better to train them indirectly?

07-28-2004, 07:13 PM	#4
gr81 You Lack Intensity!!!! Elite Member Join Date: Mar 2003 Location: Just below our civil disguise Posts: 6,378 Photos: 10	do a search, there are lots of threads about this topic dude

07-28-2004, 09:30 PM	#5
DOMS Metrosexual Join Date: Jul 2004 Posts: 22,092 Photos: 1	http://www.exrx.net/Lists/ExList/ForeArmWt.html