Optimal training programs while on M1-t/4AD cycle?

walker · 07-29-2004, 12:05 PM

I'm 28 years old, 6'0, 205, 12 % bf. I've been lifting for 3 years and I've missed two (2) scheduled training sessions during that period--I'm a little fanatical.

I RELIGIOUSLY take in b/w 3300 and 3500 calories per day composed of 45% carbs (70% oats, 20% veggies and fruit, 10% dextrose in post workout drink), 40% protein (325-350 grams a day--85% fish, chicken, and cottage cheese, 15% whey protein supps), and 15% fat (mainly derived from fish oil and flax oil supps).

When I started I was 170, 15% bf. While I'm pleased w/ how far I've come, I've def. hit a plateau and am looking to break through. My ultimate goal w/in
the next two (2) years is--225, 8% bf.

My deadlift max is 315, hang clean 185, flat bp 295, incline bp 225.

So here's the deal, after much research, I've decided to go w/ the following 4 week stack: M1-Test, 4 AD sublingual, and Swole.

Now I want to alter my training regime to maximize my increased growth potential during the cycle. Any advise/examples of splits/exercises/sets/reps?

Thanks in advance!

walker · 07-29-2004, 03:49 PM

Anybody out there?

LAM · 07-29-2004, 04:28 PM

not quite sure what you are looking for. training is the same whether you are using PH's or training natural. use progressive overload and train at a high intensity...

your diets seems fine

07-29-2004, 12:05 PM	#1
walker Registered User Join Date: Jul 2004 Posts: 5	Optimal training programs while on M1-t/4AD cycle? I'm 28 years old, 6'0, 205, 12 % bf. I've been lifting for 3 years and I've missed two (2) scheduled training sessions during that period--I'm a little fanatical. I RELIGIOUSLY take in b/w 3300 and 3500 calories per day composed of 45% carbs (70% oats, 20% veggies and fruit, 10% dextrose in post workout drink), 40% protein (325-350 grams a day--85% fish, chicken, and cottage cheese, 15% whey protein supps), and 15% fat (mainly derived from fish oil and flax oil supps). When I started I was 170, 15% bf. While I'm pleased w/ how far I've come, I've def. hit a plateau and am looking to break through. My ultimate goal w/in the next two (2) years is--225, 8% bf. My deadlift max is 315, hang clean 185, flat bp 295, incline bp 225. So here's the deal, after much research, I've decided to go w/ the following 4 week stack: M1-Test, 4 AD sublingual, and Swole. Now I want to alter my training regime to maximize my increased growth potential during the cycle. Any advise/examples of splits/exercises/sets/reps? Thanks in advance!

07-29-2004, 04:28 PM	#3
LAM Gym ratt/Part-time pimp Join Date: May 2002 Location: Las Vegas, NV Posts: 7,384 Photos: 2	not quite sure what you are looking for. training is the same whether you are using PH's or training natural. use progressive overload and train at a high intensity... your diets seems fine Dumbest statement made in the Anabolic Zone for Nov TBD ----------------------------------------------------- What you talking about Willis ?

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07-29-2004, 03:49 PM	#2
walker Registered User Join Date: Jul 2004 Posts: 5	Anybody out there?