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3 Day Split suggestions
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07-29-2004, 11:36 AM
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#1 |
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Member
Elite Member
Join Date: Mar 2004
Location: NC
Posts: 378
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3 Day Split suggestions
Please post ur 3 day split workouts.
i am trying to get some examples to create a workout. |
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07-29-2004, 02:08 PM
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#2 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,405
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The push (Chest, shoulders, tris), pull (Back, bis), legs split seems to be popular.
I used to do a full body routine 3 days a week. I actually liked it quite a lot and saw excellent gains. However, this was when I first returned to lifting, so gains were bound to be good. Either way, HST uses the full body principle and I have heard of some good results from that program. |
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07-31-2004, 08:43 AM
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#3 |
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Member
Elite Member
Join Date: Mar 2004
Location: NC
Posts: 378
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thanks, im going to give the push pull legs a try!
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