3 Day Split suggestions

tryintogetbig · 07-29-2004, 12:36 PM

Please post ur 3 day split workouts.

i am trying to get some examples to create a workout.

**CowPimp** · 07-29-2004, 03:08 PM

The push (Chest, shoulders, tris), pull (Back, bis), legs split seems to be popular.

I used to do a full body routine 3 days a week. I actually liked it quite a lot and saw excellent gains. However, this was when I first returned to lifting, so gains were bound to be good. Either way, HST uses the full body principle and I have heard of some good results from that program.

tryintogetbig · 07-31-2004, 09:43 AM

thanks, im going to give the push pull legs a try!

07-29-2004, 12:36 PM	#1
tryintogetbig Member Elite Member Join Date: Mar 2004 Location: NC Posts: 378	3 Day Split suggestions Please post ur 3 day split workouts. i am trying to get some examples to create a workout.

07-29-2004, 03:08 PM	#2
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,615	The push (Chest, shoulders, tris), pull (Back, bis), legs split seems to be popular. I used to do a full body routine 3 days a week. I actually liked it quite a lot and saw excellent gains. However, this was when I first returned to lifting, so gains were bound to be good. Either way, HST uses the full body principle and I have heard of some good results from that program. The only time it's bad to feel the burn is when you're peeing... Belligerent Bovine badass YouTube Videos

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07-31-2004, 09:43 AM	#3
tryintogetbig Member Elite Member Join Date: Mar 2004 Location: NC Posts: 378	thanks, im going to give the push pull legs a try!