LuckiGirl79

Hi! Searching to find out what HITT cardio is, will someone please provide a link that explains this method?

PreMier

Its HIIT(high intensity interval training) http://www.musclemedia.com/training/hiit.asp

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

LuckiGirl79

Thanks!

PreMier

Your welcome

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

DOMS

PreMier, that sig of yours is pretty damn hypnotic...

PreMier

You like it? Click it...

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

DOMS

W-a-a-a-a-y ahead of you.

PreMier

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

DOMS

As a side note, I have a much larger version of that gif if you want it.

PreMier

Na, im good. But thanks.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

DOMS

NP

Unlike you, I keep mine safetly tucked away in a graphic folder. Out of sight.

adrien_j9

That is EXACTLY the exercise info that I was looking for also. Thank you so much!!!!!

"Our lives are not determined by what happens to us, but how we REACT to what happens; not by what life brings to us, but by the ATTITUDE we bring to life. A positive attitude causes a CHAIN REACTION of positive thoughts, events, and outcomes. It is a catalyst... a spark that creates EXTRAORDINARY RESULTS."