roguexx2

some time ago i decided to start working out. i bought dumbbells cos i don't have money for the gym. so anyway i find lots of useful information on internet but wherever i only find workout programs who look like that:]
BACK

Deadlifts
Barbell Rows
T-Bar Rows
<LI>Pull-Ups LEGS


Squats-(king of all exercises)
Straight Leg Deadlifts-(can be done with a slight bend)
<LI>Leg Press CHEST


Incline Bench Press- Barbell or Dumbbell
Flat Bench Press- Barbell or Dumbbell
<LI>Dips- lean more forward, to hit your chest more - I don't think declines are necessary, because flat bench and dips will hit your lower chest enough DELTS


Military Press- Barbell or Dumbbell
Push Press
etc, etc...

this is okay with me but i would like to know how do i do all those excersises. i mean maybe any of you could tell me where i could get photos or illustrations of these excersises?

thx

aztecwolf

http://www.exrx.net/Lists/WtMale.html
check this out click on a bodypart and they will show you exercises for them with videos on how to do them

-Sack Up-

"If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

LAM

there are tons of exercises that you can do with db's only. it will definetly get you started in the right direction...

Dumbest statement made in the Anabolic Zone for Nov

TBD

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What you talking about Willis ?

roguexx2

thx for the help. yeah i think too that dumbbells are a great way to start.