hypertrophy program?

o-dub · 07-31-2004, 03:52 PM

could someone please give me a good hypertrophy program?

aztecwolf · 07-31-2004, 06:58 PM

try out gopro's p/rr/s model, a lot of people have had success with it, because the body never gets used to a single workout regimen, and so far i can't complain about it

**Prince** · 08-01-2004, 09:47 PM

Quote:

Originally Posted by o-dub

could someone please give me a good hypertrophy program?

http://www.ironmagazine.com/article29.html

**P-funk** · 08-02-2004, 04:06 AM

Want size? Eat lots of food and pick something up.

Saturday Fever · 08-02-2004, 11:20 AM

I'm with P-funk. Getting bigger is ALL about eating bigger. You could do every miracle program on the planet, not eat properly, and you'll go nowhere.

07-31-2004, 03:52 PM	#1
o-dub Registered User Join Date: Apr 2004 Posts: 47 Photos: 3	hypertrophy program? could someone please give me a good hypertrophy program? To continue press any key. "hmmm wheres the any key?" -Homer Simpson

07-31-2004, 06:58 PM	#2
aztecwolf Sackin' up every day Join Date: Dec 2003 Location: san diego Posts: 1,267 Photos: 3	try out gopro's p/rr/s model, a lot of people have had success with it, because the body never gets used to a single workout regimen, and so far i can't complain about it -Sack Up- "If you don't eat your meat, you can't have any pudding. How can you have any pudding if you don't eat your meat?" Pink Floyd, Another Brick in the Wall

08-02-2004, 04:06 AM	#4
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	Want size? Eat lots of food and pick something up. E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

08-02-2004, 11:20 AM	#5
Saturday Fever Pimp Gimp Join Date: Apr 2004 Location: California Posts: 2,142 Photos: 4	I'm with P-funk. Getting bigger is ALL about eating bigger. You could do every miracle program on the planet, not eat properly, and you'll go nowhere. yay.

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